Starting Another Deep Cleanse Here

Have just started another two day deep cleanse here...got in my stationary bike ride covering 7.23 miles, and burning a total of 170 calories, so that is always a great way to jump into it.  In looking back on my last cleanse, realized I was a bit lack in my water intake, so this time around, making sure that the all important water component of the program is where it is supposed to be...for those wondering, to maximize weight loss you should take your total body weight and divide by two, and that is the number of ounces you should be drinking in water each and every day.  So, for myself rounding up to 180 pounds, I should be consuming 90 ounces of water a day.  To put that in perspective, that is just under six one pint bottles.

 

Another issue I am staying up on this time around...taking advantage of my Isasnacks, and I also have my Isa Delights, which is new.  (Have to contact my coach to see how many of those Isa Delights I can have during a cleanse day...I know that the snacks are pretty well unlimited.)

 

Have deliberately set my weight loss goal easy this month...Thanksgiving is next week, and as much as we want to behave, I know I am going to indulge a bit more than I should.  So, my goal during this 30 Day Cleanse period as I work on my Isagenix Body Challenge make over is to be under 175 pounds by the end of it on December 6th, 2012 which will put me within striking distance of 170 by the end of the 90 days...MY SUPER GOAL...165 pounds.  That would be SO SWEET.

 

Took a walk down to the local coffee shop in hopes of speaking to a prospective associate today, but she was not around.  Will call her later in the day and set up an appointment with her to get her signed up and started on her first 30 Day Cleanse...am thinking it might be wise to time it so that she can start the Monday after Thanksgiving.  This time of the year is such a tough time of the year to jump into this program as there are so many pitfalls in your path.  Holiday meals, parties, visiting friends and finding a plate of cookies put out on the coffee table...did I mention Eggnog...I love, love love EGGNOG.

 

Another bottle of water is in order, and maybe an Isa Snack, so going to end this here...in short, the Cleanse is GOING WELL.

Is Your Scale NOT MOVING?

I have been having trouble moving the scale downward, and was pondering the issue when I found a link to a great article on the Isagenix Health Blog on Facebook.  After reading it, have decided to share it with my readers, and put a link to the article in my sidebar...YES, it is that good!   Thank you Isagenix for creating such great information for those of us wanting to get healthy, wanting to lose weight.  Don't know about Isagenix?  Email the Isaguru, or call me at (845) 693-4513

 

Can’t Make the Scale Budge? 11 Questions to Ask Yourself

March 20, 2012

by Ina Nozek, DC, MS, CCN

Losing stubborn weight is easier with these 11 tips.

Amazing transformational changes to our health and our body composition are seen with the Isagenix nutritional cleansing and fat burning systems, but every now and then we get “stuck.” Sometimes the weight seems to be coming off too slowly, or compared to other people’s results it doesn’t feel “up to par.”
What I’d like to do is give some tips on how to optimize weight/fat loss results so that you can reach both your health and your weight loss goals. Before you get discouraged, here are a few questions you can ask yourself:

1. Are you drinking enough water? The products do an amazing job at helping your body cleanse away toxins, but it’s your job to flush those impurities out with adequate hydration from pure, plain water. It is extremely important to consume at least eight to 10 full glasses of water each day, as is standard advice. On hot days or if performing physical activity, drink a few ounces more along with the sports drink Want More Energy?® that replenishes lost glycogen, vitamins and electrolytes.
2. Are you moving your bowels well each and every day? Constipation could hinder weight loss results. Rather than carrying around pounds that build up in the colon, regular and complete bowel movements are important in managing your ‘true’ body weight. If necessary, increasing the amount of IsaFlush! (containing magnesium) and fiber that you are taking each day will support regularity. FiberPro and FiberSnacks! can be used to get your required amount of daily fiber, which will certainly support gastrointestinal health.
3. Are you taking in enough or perhaps too many calories? Take a look at the meals and snacks that you consume on your Shake Days. Make sure to follow the program with 400- to 600-calorie meals consisting of whole, natural foods.
4. Are you letting too much time go by between your shakes and your meal and/or snacks? Timing is everything! Your shake or meal should hold your appetite for three to four hours. If there is more time than that between meals, you need to choose a healthy, balanced snack to curb hunger. This will keep your blood sugar stable and prevent your body from slowing your metabolism to conserve energy.
5. What are your food choices? Many of us may be absent-mindedly hindering results by reach for excess sugars and/or starches. Snacking on high-glycemic, low-fiber foods, or having a handful of this or that throughout the day can be enough to slow things down. Be aware of what you are choosing to eat.
6. Are you sleep deprived and/or stressed out? Either of these issues can cause your stress hormones to be out of balance and lead to increased fat storage—especially around the belly. If you are under a lot of stress and/or not sleeping restfully at night, I suggest you double up on your Ionix Supreme. Meditation and light physical activity may also be helpful in restoring your natural rhythms.
7. How often are you cleansing? For some of you, you may be cleansing too often and for others, you may not be cleansing enough. Keep your body guessing! Two consecutive Cleanse Days is the deepest advisable cleanse and the most effective way to burn fat. However, some people may do this too often. In which case, I recommend that you switch things up. Perhaps do double Cleanse Days every other week. Or, you can try one Cleanse Day one week and then a two Cleanse Days the next week. Maybe switch to drinking 1 or2 ounces daily (“daily cleansing”) for a while instead. Two to four ounces of Cleanse for Life before bed on an empty stomach may be helpful for many people, too. Remember to hydrate well throughout the day whether you are “deep” or “daily cleansing.” The key to all of this is to keep your body guessing by making sure to switch things up!
8. Are your foods settling? Food allergies and sensitivities may be playing a role in slowing weight loss results. Be aware of what foods you are eating and whether or not they are “jiving” with your body. Avoid any obvious foods sensitivities or intolerances.
9. Are you maximizing your meals? If not, consider Vanilla IsaPro! Adding 1 scoop of IsaPro to 1 or 1 ½ scoops of IsaLean shake can be helpful for optimizing your metabolism. The boost to protein can make a huge difference to anyone with a sluggish metabolism. Extra protein also keeps your appetite satisfied longer and promotes maintenance of muscle, a key element for plateau busting!
10. How many steps do you take every day? Get out there and move! Exercise is so important for our general health and it makes a huge difference in transforming our body composition. Daily exercise increases metabolism naturally as we build muscle. Incorporate strength and resistance training as well as cardio exercise for optimal fat burning results.
11. Are you following the plan? Are you committed to getting the best results? Are your food choices optimal? Are you adding too many extra calories to your shakes and to your snacking? Be honest with yourself. If we are honest with ourselves, sometimes we realize that we could be more committed and disciplined. For some of us, it’s this discipline that makes all of the difference in achieving our goals. Then maintenance becomes a lot easier. Stay strong in order to truly transform your body so that you can look and feel your absolute best!

Isagenix Body Challenge...My New Goals

Me at over 200 POUNDS!

For those that don't know, at the encouragement of my personal coach (Andrea Hameed), entered the Isagenix Body Challenge when I got my first box of product (the 30 Day Cleanse).  My first 30 days have been a roller coaster in a very good way.  The progress so far has been wonderful, and all of the original goals I set for myself in that first 30 days have in various degrees been met.  I am learning more and more about Isagenix, and becoming comfortable with talking about the product...homework, homework, homework.  My weight loss is exciting...for the first time in at least 10 years, I am under 180 pounds, have lost some 24 total body inches, and my budda belly is rapidly becoming a baby budda belly...this last one is making me feel SO MUCH BETTER about myself, really building my self esteem.

 

So, as I get ready for the first Deep Cleanse of my next 30 days, thinking it is time to establish a few new goals that I want to accomplish.

 

1.  As I get closer to the weight I should be, know that the weight loss is going to slow down a bit.  So, looking at that, want to find myself by December 6th (end of my second 30 Day Cleanse) to have my weight down under 175 pounds...this would allow me to set a goal for January 6th (end of my first 90 days) of being under 170 pounds.

This Weekend At 178 POUNDS!

2.  Want to see another ten inches of total body inches gone.

3.  Begin making my exercising more regimented and routine...though overall I have been very good at doing a lot more exercise, it is still NOT ROUTINE, so want to work on this, which in turn will help me build more muscle mass to replace the fat weight I am slowly shedding.

4.  Working on quitting smoking by cutting down, and have switched to rolling my own with organic tobacco.  Want to continue on this track through December with the goal being a quit date in early January.

5.  In my first 30 days, signed up one new associate...want to try to double that in my second month...would love more, but if I double my associates in month two from month one, that is forward progress of a positive kind.

6.  Do more work to build my blog traffic...in the first five weeks of the blog, reached 1000 visitors.

 

If you want to join my team on this exciting journey of getting in shape, losing weight, please email me, the IsagenixGuru or give me a call at (845) 345-6523

 

 

Using Your Facebook To Maximize Your Isagenix Exposure

I've been on Isagenix now for about five, going on six weeks.  The changes that I have been experiencing are nothing short of miraculous.  I feel healthier, have lost so far about 15 pounds, and shed some 24 body inches.   Those are results I want to share, the products to me a magic I want to share with friends and family, as well as the much larger audience on the world wide web...in short, now that I am a product of the product, I want to develop a business/a residue income stream created by making others healthier, sharing with them what I have found in using Isagenix.  Being a blogger, having over years created web presense for various interests that have seen hundreds of thousands of visitors, am a firm believer that using Social Media (including Facebook) is a great way to interact with a much larger audience...especially since we all have only so many family and friends that we can share our testimony with.

 

Today, want to write/share about a powerful Facebook tool we as users wanting to market ourselves tend to overlook that is available to all of us who are on, and use Facebook in sharing our stories in our efforts to introduce to others the magic that is Isagenix.

 

See yourself writing a GREAT Facebook update in your timeline, something you want to keep there for a few days, even a week right up at the top of your timeline...

I've lost 14.5 pounds and 24 body inches in my first 30 Day Isagenix Cleanse.  If you are wanting to lose weight and feel healthier, are wanting more energy, please friend me here on Facebook, private message me, or visit me at www.22s.com/isaguru or http://sherwoodmartinelli.isagenix.com.  In a hurry to get started with your own journey then call me directly at (845) 346-6523 so I can get you enrolled today.

 

I post this, and want to keep it at the top of my timeline for a week...Facebook lets you PIN an item to the top of your time line for a period of seven days!  Here is how you do it.

 

Using the Pinning Feature

Pinning needs done manually. When using this feature, your pinned status update will not move from where you “pin” it no matter how many status updates you add to your Facebook page for a period of seven days.

One at a Time:

You can only pin one at a time during a seven day period, so choose carefully what you want to pin.

Where Your Pinned Post Will Appear:

Pinned posts always appear at top of your Facebook Timeline (on the left).

The Length of Time that Pinning Lasts:

Once you pin a post on your page, it will remain pinned for seven days unless you unpin.

How to Pin a Post:

To pin a post, click on pencil icon that appears in upper right  corner of your status update. Once you have selected the pencil icon, select “Pin to Top.”

How to Unpin a Post:

Click on the pencil icon in the top right corner of  pinned/choose the “unpin” option.

Come back often to see more tips and suggestions to help you master using Social Media to build your Isagenix downline.

 

 

 

 

 

Do You Know Someone Who Personifies the "Heart Of Isagenix"

In the middle of my 2 day Deep Cleanse, thinking about everything I have experienced in the past thirty days of my 30 Day Cleanse, waiting on my product that was delayed due to Hurricane Sandy I decided to sign into my Isagenix backroom and see what was in my in box...two alerts, so openned them up and found out that Isagenix is looking for nominations for their "Heart of Isagenix" recognition.  Thought I would post the press releasae/note here so that anyone who sees it who thinks of someone deserving can act on those feelings. 

 

As for myself...nominating my coach Andrea Hameed who, IMO, truly represents every facet of what makes Isagenix such a wonderful company, product and family.

 

Heart of Isagenix

 

Monday, November 5th, 2012

Tell Us Who Has the “Heart of Isagenix”

 

It’s time to show your appreciation for that leader you know who epitomizes Isagenix®. Do they serve and help others; hold open meetings and honor their team members’ achievements? If so, then it’s time to nominate them for our special “Heart of Isagenix” award. (Vote only once though, please!)

 

Here’s what we’re looking for in this special person:

• Goes out of their way to help and inspire others to reach new heights
• Clearly sets organizational direction and purpose within their team
• Displays and reflects unique strengths, culture, values and beliefs that align with the Isagenix mission
• Helps everyone believe that they are part of something bigger than themselves by being a part of Isagenix
• Truly pays attention to people and honors others’ achievements
• Holds open meetings and regularly volunteers to train with Isagenix so they are not only helping their team members, but everyone in Isagenix as a whole
• Communicates regularly and challenges others all while growing in cycles and rank advancements
• Supports and attends Isagenix events regularly including Celebration, New Year Kick Off and Isagenix University

 

So, if a certain leader or team member just came to mind who truly exemplifies the Heart of Isagenix award, please send your nomination to Recognition@IsagenixCorp.com with their name and where they are from. Please be sure to include your name and ID number along in the email.

 

Voting for Heart of Isagenix ends December 10, 2012 and the winner will be announced at our 2013 “Focus on Your Future” New Year Kick Off!

 

Want to know who else will be recognized on stage at New Year Kick Off? Check it out on NewYearKickOff.com’s “Recognition” page.

My Isagenix Journey...A Review On This My 30th Day Of The Cleanse!

Cannot believe it has been some 36 or so days since I was introduced to Isagenix through the incredible testimonial of Andrea Hameed who had/has lost/shed/purged an incredible 130 plus pounds while become a healthier happier person.  For some reason, her story awakened a desire in me to address some of my own health/energy issues, to give the Isagenix program (lifestyle) a chance.

 

The Road To Change Starts With One Step

When I made the decision, became a member (associate), and placed my first order, I was skeptical, but I also knew I had to do something to effect some serious changes.  I was lethargic, overweight with my weight bouncing between 193-205 pounds depending on how many snack cakes, cookies and boxes of poptarts were in my cupboard (late night grazer here), almost all the weight on my gut as people made remarks about my budda belly, and occassionally asking me how far along I was.  Too be honest, all of this, the direction of my life also had me a bit depressed and I was becoming a bit of a recluse, finding it easier to spend more time inside, and less time outside interacting with the world.

 

My product arrived, and I was committed to give it 30 days...had/have even entered the "Isa Body Challenge" contest, learning later on in the month that in doing so, I had made a committment to myself that would last far more than 30 days...in hindsight, it was/is as it should be...permanent positive changes require permanent modifications in how we live, and how we nurture our mind, body and soul.  I looked at the pictures I took for that challenge this morning, and WOW does not do justice to the so very visible changes, let alone the changes I feel in myself that are not so visible to the naked eye.

 

Some of the big changes happening?

 

1.  I am exercising...Hurricane Sandy slowed that down a bit, but once this post is up, and I have showered am grabbing my camera and going out for a BRISK five mile walk this morning.

2.  My energy levels are way up.

3.  Not sure what my total body inches lost are going to be when I take them tomorrow, but A LOT comes to mind. 

4.  Not only am I fitting into shirts and sports coats I could not wear, but am being able to COMFORTABLY button them.

5.  Have lost/shed/purged weight...I am in the second day of a Deep Cleanse (third this month), and it looks like I will officially end this fast under 180 pounds...a weight I have not seen in at least ten years.

6.  Cannot explain it, but I look healthier.  Face is thinner, skin looks better and has a glow to it, and things like my finger and toe nails look healthier and feel stronger.

 

The other great things...people in my daily life are noticing the changes, commenting on them and that is giving me a chance to talk about the product that has/is effecting those changes...in short, I have become a product of the product, have become a walking billboard for Isagenix every time I walk out my door...that is pretty cool.  I feel more confident...it is easy to pretend things like a bulging budda belly don't bother you, to make jokes about it yourself, but it does bother you, clothes that are too tight, that seem accentuate the weight that needs to be lost bother you, and all that takes a toll on the self confidence, and in hindsight starts steamrolling down a dark road toward an ever deepening self loathing and depression...30 days into my Isagenix Journey (thanks to the support, help and encouragement of so many) sees me rounding a bend to woods that are thinning out, a beautiful meadow just up ahead, the sky brightening as its rays kiss the flowers growing along the roadway's edge.

 

Looking forward to the end of my first 30 days on Isagenix, and the arrival of my next 30 day supply of a product I just love having in my life.

 

Some special thank you mentions to many of my Isa friends on Facebook

 

Andrea Hameed my coach, and Elisabeth Anderson who is a GREAT MENTOR.

Jim Rhoades who took time out from a meal with friends to speak to a friend of mine who's dog has cancer.

 

Laurie Kelley, Annamaria Longfellow, She She Killough, Kelly LeBlanc, Gregory Valiquette,  Amy Austin, Rick Reynolds (great emails...you should sign up for them and his cleanse team),Deborah Yaffee, Randy J Dunbar, Jo-Ann DiLorenzo, Phil Zulli, David Kamnitzer, Kjersti Cote and everyone else who has shared their wisdom and cheered me along my path these 30 days. 

 

It was with your support, each of you as cheerleader who has it made it not only possible, but much easier for me to be sitting here today looking at the path of the past 30 days with a smile on my face, and a glow in my heart.

A Beautiful Sunday...Hard to Believe A Hurricane Was Here

After The Storm

Spring forward, fall back...daylight savings time has arrived signalling a too soon winter all but knocking on our doors as those states hit so hard by Hurricane Sandy worry about a Nor'easter that could hit us this upcoming Wedneday.  Looking out my window on this crisp fall day, the sun shining ever so bright, the remaining leaves bright and inviting it is hard to believe just a few days ago our area was SLAMMED with a major hurricane dubed by some as Frankenstorm.

 

It is during these times that man's humanity to man comes shining through, examples of our generosity evident in abundance from neighbors helping neighbors, to marathoners in New York deciding to stay over the weekend to lend helping hands after the New York City Marathon was cancelled for this year.   If only we could find a way to have such generosity of heart the norm in society, rather than the exception that comes out in times of disaster.

 

Hurricane Sandy has once again like so many disaster before it reminds us all that we are mere humans and no match for Mother Nature and her immense power when she decides to bring the brute force to bear against our communities...it also reminds us to be thankful for what we have, reminds us to be thoughtful and concerned about all those who directly and indirectly are involved in our lives...think the six degrees of separation. 

 

In my own small hamlet (we are a small group of people in downtown Mountaindale) we all pitched in, dealt with the crisis at hand by pulling together, pooling our resources and supplies so that we all got through the storm with as little impact as possible.  Kelsey and Mark's kitchen became the hub of what one can only call a village.  Cooking and a few Coleman lanterns for light kept the cold nights at bay, their small apartment warm, welcoming and cozy.  Judd who lives upstairs from our only local bar went out during the power outage in search of ice, returning home with eight bags full when he got lucky and saw an ice truck pulling into a convenience store miles from home.  Others took their chain saws and went out in search of wood, clearing roads and bringing home some much needed firewood for the fire ring out in the backyard, the evening campfires lifting peoples spirits.

 

The storm was harsh, but through community, everyone made it through, and now with the electric back on and life returning to normal we all have recieved a special gift...we all know and appreciate each other a bit more now than before the storm.

 

Time to grab my camera and go for a nice long walk on this beautiful day after the storm.

After The Storm...Getting Back On Track

This horse had no clue Sandy paid a visit.

For many of us, it has been a very difficult week, Hurricane Sandy pushing us to the limits, and for some pushing them beyond their limits.  People have lost homes, possessions, and tragically, in some cases lost their lives to Mother Nature's fury.  Everything has to be put into perspective, and looking at some people's losses, my own losses (mostly food from the refrigerator) and discomforts, I should be and am thankful that I escaped Sandy's worst in very good shape.  My heart and prayers go out to all those who have lost so much, and wish I could do more for some of those who have lost so much.

 

That said, it was a very rough week...

 

The storm had not even officially made land fall when I lost electric.  It would be four days with no electric, no heat, and for the most part no good food...kept the refrigerator closed hoping I could save the food inside, but in the end it was a losing battle.  Things important to us tend to slide by the way side, and such was the case for me this week.  I was too COLD, too tired and worried to stay up on the new program I have set up for myself.  I did my best to stick to my Isagenix regime, and over all did fairly well at that, but failed miserably in working out, getting my daily exercise, and it showed in my results (or lack there of). 

 

This morning this failure to maintain my dedication to my goals had me very down, down on myself, and doubting my committment.  It could have been so easy to just GIVE UP, but that is not what I wanted to do...so, as the old expression goes, I doubled down, got myself out of my doldrums and did what I needed to do...I made myself my Isagenix Shake, and followed the Isagenix part of my program to a tee today, having my two shakes, using my accelerator, having a healthy under 600 calorie meal, and drinking lots of water...OH, and putting up a post in isaMasterminds.com telling everyone I was having a hard time, and needing some encouragement...which was fast and bountiful in coming.

 

So, as this night wanes and I fight off my own tiredness from a very long week, feel back on track, and motivated to make this upcoming week a great one.

Sunday Morning Shake...Thinking On Body Challenge

Sitting here about to get seriously motivated and drinking down my morning shake, and was looking around on the internet and came across an Isagenix article that shares 20 TIPS for those of us competing in the Isagenix Body Challenge, and thought I would share those tips here for my readers.

20 Tips to Becoming an IsaBody Challenge™ Winner

Try these easy tips to keep you on track to reaching your health and weight-loss goals this year and inch your way closer to becoming a winner. (full article)

1. Set Goals — Visualize how you want to look and feel. Set a realistic goal and go for it. Don’t look at the overall picture or you will get overwhelmed. Develop smaller goals along the way, whether it’s losing a certain amount of weight each month or fitting into those skinny jeans you haven’t been able to wear in months.
2. Stay Positive — Identify the crutches that can interfer with your success. Turn negative thoughts into positive ones or they will hold you back. Create positive affirmations, write them down and read them daily. Feed yourself with positive information such as listening to the coaching calls on the challenge Web site and reading motivating books. Eliminate excuses like lack of time, the expense of the products and many others that will just get in the way.
3. Create Visual Reminders —Purchase a pair of jeans or little black dress that you want to fit into and leave them in an area where you’ll see them every day. They’ll help keep you motivated every time you see them.
4. Get Motivated — Think about your family and the people you love most and ask yourself if you want to be there for them in the future. Don’t ever say “I can’t.” Come out of the old view of yourself, and change your mindset. Instead, say “today I can!”
5. Mind Over Matter — Remember that Isagenix is not a diet; it’s about changing your lifestyle and improving your health. Don’t procrastinate. Be willing to make sacrifices and it will happen. Write your dreams down and believe in them. No one can make you feel bad about yourself unless you let them.
6. Recruit a Friend — Try an Isagenix system with your spouse or friend. Sharing the experience will help bring you closer together. Recruit your friends or family to join the challenge with you so you can work together.
7. Make it a Family Experience — Incorporate Isagenix into your family lifestyle. Encourage your kids to try IsaLean® Shakes to improve their health as well.
8. Stick to the Rules — Follow the systems as intended. Don’t micromanage yourself in the process. Use the products every day the way they are intended. Be 100-percent committed.
9. Get Moving — Exercise regularly. The more you do it, the better you’ll feel. Don’t work out hard; work out smart. Have fun doing it. You can still watch the baseball game, but do it from a treadmill at the gym or at home. For extra energy before your workout in the morning, take Ionix® Supreme when you first wake up and then have your IsaLean® Shake after your workout.
10. Stay the Course — If you mess up one day and eat something that isn’t good for you, just keep going and don’t give up. Don’t sabotage your efforts; just get back on track. If you hit a weight-loss plateau, work a little harder to make up for it.
11. Eat Healthy — Cut processed and sugary foods from your diet because they’ll only drag you down. Stay away from soda and coffee. Fill up on fruits, vegetables and other Isagenix products. Make your meal decisions healthy ones. Keep healthy food on hand, like a bowl of assorted fresh fruits, but only one of each. The color and variety will keep you satisfied. Buy things like meat in bulk and wrap and freeze them individually so you can pull them out and enjoy the right portion size.
12. Don't Give Into Peer Pressure — Don’t let pressure to eat out with your friends or others keep you from reaching your goals. Learn to say “no” and modify your plans so they don’t revolve around food. If you eat out, find the healthiest options on the menu. Don’t skip out on enjoying special occasions—just plan in advance for them. If you’ll be attending a wedding at the end of the month and you want to enjoy the meal, save up your calories for it and work out extra hard.
13. Reward Yourself — Reward yourself along the way. Do something for yourself that makes you happy and healthy. Go shopping. There’s nothing like trying on new clothes and seeing how much your body has changed to inspire you to work even harder. Give yourself permission to cheat once in a while. The body needs the break occasionally. Just cheat responsibly and make it the exception, not the norm.
14. Stay on Schedule — Develop a rhythm and stick with it. Be consistent. Just try the products for 30 days — you have nothing to lose, but some weight.
15. Get Support — Ask your family and friends for support. There are plenty of people out there who want to encourage you and help you to succeed. Connect with other challenge people. Reach out and ask for help, listen, and use the information you receive. Trust your coach. They’ve been though the same thing. Get to know your team, and ask them to hold you accountable.
16. Product Tips — Try all of the products and don’t give up on them if you have a hard time at first with the taste. As you improve your nutrition, the flavors will taste different. Incorporate IsaDelight™ on your Cleanse Days; it makes cleansing so much easier.
17. Shake it Up — Start with daily IsaLean® Shakes. They’re exactly what your body needs, especially when you’re busy and don’t have time to make breakfast in the morning. Try adding a little bit of seasonal fresh fruit to your daily shake to give your routine some variety and a little extra flavor.
18. Cleanse Days — If you’re hungry on Cleanse Days, you should have a little something. A small handful of almonds can often do the trick. When you get an urge to eat a snack or treat, brush your teeth to get rid of the craving. Keep yourself busy. Watch your favorite TV show to keep your mind off of food and cleansing. Get a manicure or pedicure to relax.
19. Track Your Progress — Take monthly measurements to track your progress and stay motivated. Taking your measurements is vital. There will be times when the numbers on the scale don’t change, but your measurements will. Don’t be discouraged when you don’t see results overnight. Keep at it.
20. Take Advantage of Available Resources — Take advantage of the support tools that are available within your team and through Isagenix. Attend Isagenix events to connect with people. Stay informed by listening to team calls, attending Isagenix events, trainings and tuning into Webinars. They’re goldmines for support and inspiration.

Week In Review...My First Isagenix Training

What a what week...think the book, "What a long strange trip its been".  First, find myself missing my two day cleanse, and thinking I need to get another bottle of "Cleanse for Life" so that I can do one more before the end of my 30 day cleanse program.  I have my autoship arriving in time for next month, but find myself a bit sad knowing that my first 30 Day Cleanse is coming to an end way to quickly...can hear everyone saying, "It's not ending", and I know that!  Also know, that this 30 Day Cleanse, the process involved in going through it has been and will continue to be transformative for me, this first month completely magical in so many ways.

Healthier body at a cellular level

There are the obvious things...

• Lost inches
• Lost weight
• More energy
• More positive attitude

Then there are the other more substantial things...

• New friends cheering me on (on Facebook)
• Old friends commenting on how good I am looking
• Understanding "being a product of the product"...as my coach says, Chocolate or Vanilla.

Which brings me to this past Thursday, and my first formal Isagenix Training...

 

WOW  DOUBLE WOW EVEN...

 

My coach for my 30 Day Cleanse is Andrea Hameed, and her dear friend and upline person in Isagenix is Elisabeth Anderson who had traveled to New York all the way from Oklahoma to attend a conference in New York city.  My LUCKY WEEK, turns out that Elisabeth was going to be spending some time with Andrea up in Woodstock, NY...shades of Arlo Guthrie here, and the significance of the pickle...sure some of you will smile in understanding.  Can you guess where I am going here...do you already know that I was fortunate enough (could even say graced) to have the opportunity to have my first training with both of these Isagenic Up Line Dynamos!

 

My take aways were many, but a couple of big ones...

 

You can't reinvent the wheel, so don't spend your time trying to, as it has already been done, BUT (love this but) you can create and add a beautiful spoke to the wheel.

 

Always look to asking the magic question.  What is the magic question...it depends, which is why when sharing Isagenix with someone else you look for them.  Let me explain through an example I had earlier in the week.

 

I shared the magic of Isagenix with a friend of mine who works in our little Coffee Shop/Convenience store in the hamlet of Mountaindale...that always sounds so charming...think English Accent...OK, if it is me doing it, think Monty Python..."I live in the charming hamlet of Mountaindale."

 

She was excited, actually moved me to close.  Everything went smoothly until it got to the part in the ordering process where I needed her Social Security number...she was VERY UNCOMFORTABLE with that, was in fact adament, did not like the thought of her social security number being shared over the internet...period, end of discussion.   It never occurred to me to ask the MAGIC QUESTION which Elisabeth provided me in the training session.  "Would you feel more comfortable if I called Isagenix Headquarters and got a customer service representative on the phone for you?"

That question NEVER OCCURRED TO ME, and because it did not occur to me, I did not close the sale that night, missed an opportunity to bring the magic of Isagenix into another person's life. 

If you ever have the opportunity to do a training with these two angels, make sure you seize the opportunity, and if you read this post, start looking for those MAGIC QUESTIONS...to ELisabeth and Andrea...THANK YOU, THANK YOU, THANK YOU.

I have seven days, one week left in my 30 Day Cleanse, and find myself wishing that a month had 60 days in it, but the GREAT NEWS...my autoship is going to be arriving next week, and my journey continues.

If you would like to know the magic of Isagenix, feel free to email me or call me at (845) 693-4513...if I am not home, do please leave a message, and I will call you back.

Actions Speak Louder Than Words...A Thank You

Sometimes, bad things happen to good people and we struggle to understand the why of it, find ourselves incapable of finding the answers we seek in our struggle, feeling hopeless, sad, angry, frustrated and a whole host of other emotions.  It is in these times of trouble when some people have a beautiful way of stepping up, being there, lending a helping hand when the world seems darkest.

 

Last night I witnessed such a moment, and saw both the generousity and magic of the Isagenix family.

 

Two of my closest friends here in the tiny hamlet of Mountaindale are Kelsey and Mark who live kitty corner across the street behind the Upstate Karate studio here on Main Street.  I refer to them as kids because I'm almost 57, they in their mid 20's.  They are beautiful people, talented musicians and hard working folks.  They have a beautiful cat, and the friendliest dog (Kia) that you would ever want to meet...she is one of those loving, happy, beautiful dogs that everyone falls in love with the instant they meet her. 

 

Yesterday the kids found out that Kia has cancer...they are at the vet's office as I type this having more testing done, finding out what stage Kia's cancer is in...needless to say, Mark and Kelsey are devastated at this news, especially since Kia is not yet five years old.  I put up a post in the isaMasterminds group on Facebook, then duplicated it in Isa Pets group...the concensus advice...reach out to Andrea who saved her dog's life (Star) with Isagenix.  I reached out to her (she is my coach), informed her that Kia's test had come in positive, that Kia has Lymphoma.

 

Mark, Kelsey and I were outside the Mountaindale Inn last night hugging, crying and petting Kia when my cell phone rang.  It was Andrea who was in NYC attending a conference with someone we all know.  She asked if Kelsey was there, as Jim Rhoades wanted to talk to her about Kia and what Isagenix Super Food might be able to do...WOW.  That was/is a moment, is one of those times when you realize just how truly loving and giving this Isagenix family is. 

 

So Andrea Hameed and Jim Rhoades...THANK YOU...last night the two of you truly were God's angels, there when  dear friends of mine needed you.

Just In Time For Holidays...Get Healthy & Earn Money

For those following my Isagenix Journal blog, you know that I am very excited about Isagenix, about being a product of the product...for those who wonder what this means, it means that I tried Isagenix, went on their 30 day cleanse, started using the product, and the incredible changes inside my body, in my energy levels, in amount of weight loss are the (by)product of using the product, thus the phrase, "a product of the product".  The changes that I have seen in less than 20 days astound me.  So much so that I cannot help but tell all of my friends and family about the changes I am experiencing...people are noticing those changes, and this is also giving me an opportunity to share my story, allowing me the opportunity to share what Isagenix can do not just for me, but for those in my life I care about, and at some point one or some of those people are going to say to me, "Sherwood, I want to experience what you are experiencing, SIGN ME UP".  When that happens, my Isagenix business begins to grow, and as those friends and family members start sharing their own stories, the process will repeat itself, and their businesses will start to grow.  

THAT IS PRETTY COOL.

NEW MONEY...In time for Christmas...hear the webinar.

Well, the time to say, "I want in, I want to live a healthier life, and have my own business in the deal" because Isagenix has just added some incredible incentives to those looking to create a new income stream, for those looking to earn extra money in time for Christmas...did I mention you get paid on your Isagenix Debit Card, your earnings deposited to your account each and every Monday?

If you can answer yes too any of these questions, please give me a call.  Sherwood (845) 693-4513 or send me off an email at isagenixguru@gmail.com and start your Isagenix Journey today.

1.  Are you wanting to lose weight?

2.  Are you wanting to rid your body of environmental toxins that we take in just living our lives and breathing the air?  Oh...and the toxins we take in from eating processed foods.

3.  Are you wanting to elevate your energy levels?

4.  Are you wanting to increase your athletic performance?

5.  Are you wanting to introduce your body to the world's best SUPER FOOD?

6.  Are you looking to create a new or second income for yourself or your family?

Are you dialing my number yet?  Sure you answered yes to at least one of these questions, and almost all of us could use some extra income between now and Christmas! 

First Day of Deep Cleanse Coming To End

My coach has me doing a five-two-five-two program for the first part of my cleanse.  Five days of shots and a shake, a two day Deep Cleanse, then five days of shakes and two days of Deep Cleanse...coming to the end of the first day of my second deep cleanse...just drank my forth installment, and feeling pretty good.  Hungry, so in half an hour after the cleanse and my water are settled, going to treat myself to an Isa Snack. 

I had a decent day...took my new lens out and photographed for several hours today.  A lot of driving (to the point of being almost lost), and a lot of walking.  Would see something, park the car and then walk around to get the shot, including a one mile walk up to our Fire Tower where unfortunately the gate to the tower was locked, so was not able to go to the top which was my plan.  Came home and did some basic editing, and though learning this new lens is going to take some time, got a few shots that I like.

My energy levels are fine today, but noticed this second Deep Cleanse seems to be hitting me a bit harder on the emotional side than the first one.  Best way to describe it, is I just feel and have felt most of the day down, almost but not quite sad, and a bit out of sorts.   Thinking a part of that might have to do with the fact that I ate some foods this weekend that were great on the taste buds, but not overly healthy and am wondering if that might have something to do with it.

Hoping at the end of this cleanse to see my weight under 180 pounds...been at least a decade since my body has seen anything under 180, so fingers are crossed.

Thinking I might crawl into bed early and read a book till I fall off to sleep.

Evening Update...Blog Now Can Be Read In 35 Languages

I don't readily admit it, but am a bit of a Geek here.  I am constantly looking for new gizmos and gadgets that make my blog accessible to a greater audience.  This e vening I decided to try out the Google Language Gadget on this blog...you can find it over on the right side bar just down from the top of page.  Click on the drop down menu and select your language, and instantly the blog is translated into one of 35 languages from around the world.

 

This for me is such exciting news for my Isagenix blog, truly will allow me to share my own journey, and the opportunity that is Isagenix to a world wide audience with the click of a mouse.  Looking at the various countries that Isagenix does business in, looking at the company's potential for world wide expansion, this gadget truly excites me.  Cannot wait to reach a point where I can qualify myself to sign up Associates in foreign nations around the world.

 

In other news of a more personal nature:

 

1.  For those who have my blog since its inception, you'll understand the significance of this...I unburied my bike today, and tomorrow will start making it road ready.

2.  Got my new Canon L series 100-400 MM Zoom lens...WOW, what a lens.  Did take one picture with it...shared above, but it poured down rain ALL DAY, so it was not the day to be taking such a delicate piece of equipment out in the woods for a few hours.

3.  Getting myself ready for my second two day Deep Cleanse...this time I will remember to eat my Isa Snacks.

Waiting On Camera Lens, Setting Weekly Isagenix Goals

Big thing for me today is waiting on my Canon L series 100-400 MM Zoom lens.  For anyone who is familiar with digital cameras, its arrival is a BIG DEAL for me, and sure you understand it.  So hurry up Fed Ex!  Even though it is raining out, so wanting to get it soon enough to at least go out and play with it a little bit.  

Yesterday, starting laying out a few goals that I am going to further outline below...one of them was to use my stationary bike or go hiking at least five out of the seven days this week starting today and running through Sunday.  This morning I biked, covering 7.11 miles and burning off 166 calories.  My goal is to look at pushing my ride time up to 48 minutes next week.  Putting a nutritious super food like Isagenix into my body is not enough to take me where I want to go...I have to exercise as well.  So, my goals for the week:

1.  Use my stationary bike, or go out hiking (at least five miles) a minimum of five out of the next seven days from October 15-21.

2.  Stick to my Isagenix Routine.

3.  Do my second two day Isagenix Deep Cleanse...this starts tomorrow morning.

4.  Water,,,,drink lots and lots of water each day.  Right now, that means at least 90 ounces each and every day.  As someone who has never been a big water drinker, this is a HUGE ONE for me...so far, have managed it.

5.  Work on my blog more...already put up the new Contact Me page today, and have also put up a page that goes right to my page on the Isagenix website.  So, want to keep working on this, but can check it off and it is ONLY MONDAY.

6.  Keep reading Isagenix group posts, watching Isagenix videos and learning.  Wanting to start putting some of the things I am learning right here on the blog so people have easy access to them.

7.  Continue to work on sharing the Isagenix way of life with my friends.

8.  Unload my car, take care of laundry, and clean the apartment...UGGGG...there is a full morning or afternoon's work.

9.  Get my LeMond (a real bike) out, put air in the tires and get it road ready.

10.  Since I cannot afford a personal trainer, do some online research on what it is I need to do to get in shape, do set goals, and come up with a workout routine.

I think that is a good list of ten goals for the week.

Smoking...The Ugly White Elephant In The Room

As a small child, though born in Saint Louis, spent my early years in the small town of Jeffersonville, Indiana along the banks of the Ohio River across from Louisville, Kentucky.  Remember with fondness the Belle of Louisville and Delta Queen steam wheelers going up and down the river, picking golden rod to take home to my mom who never told me until I was much older that she was allergic to them.  Sunday evenings after dinner were spent in front of the black and white television watching Ed Sullivan, Bonanza and of course Disney World.  

About half way through Disney World (think back then it was called the Wonderful World of Disney) they would have a Marlboro commercial...I and my older brother would watch in both awe and envy a cowboy ride his horse up to the top of the bluff, dismount, reach into his saddlebag and light up a Marlboro (red pack) as he watched the sun go down...he had everything a kid growing up in the country could want.  A horse, chaps, cowboy boots, a saddle and bags, and FREEDOM...in short, myself and many others like me wanted to grow up an be the Marlboro man.   Sure that commercial played a big part in my brother and I's thievery of my father's non-filter Pall Mall cigarettes from atop of the refrigerator all those years ago when I was just six years old.  We would sneak out behind the barn, light up and pretend we were that cowboy on his gallant steed...that was fifty, almost 51 years ago.

Sitting here today on what is my twelfth day in Isagenix thinking again the same thoughts I have thought about so many times before...you know, you really should quit smoking, it would be good for your health.  

Fact is, it would be good for my health, the issue of quitting is that proverbial White Elephant in the room, perhaps the biggest obstacle in my path as I try to embrace this new Isagenix lifestyle, as I work toward letting a new me emerge from the ashes. (pun not intended)  I've tried quitting before,  once making it almost ten months before life issues and (perhaps) a lack of personal will power saw me succumb; thinking I would just have one or two...much like most of my life, as I sit here writing after having gone outside to have a smoke, realize that my habit has been pretty consistent at a pack and a half too two packs a day for probably four decades...became what one could call a habitual smoke around the age of 16.

Not sure why, but over the past few days have been having a nagging thought, that little voice in the back of my head whispering to me..."Your success in this (Isagenix) depends on you giving up that nasty habit".  That other little voice saying, "Don't listen to that...you've been a smoker your whole life, and you enjoy smoking don't you?"  Ignoring the second voice mostly because I don't want to answer that question.

So, as I sit here pondering this, so methodological questions about the when and how pop up.

1.  Is it too much on my plate to try stopping in the middle of my first 30 day cleanse?

2.  If it is too much, then when is a good day to stop, and should I go cold turkey?

3.  What can I do differently this time to MAKE IT?

Any one have any thoughts, opinions, suggestions...

What Isagenic Can Do For You..."Jill's Birth" Video Needs No Words

Rarely am I speechless, and rarely is there a "You Tube" video that needs no words of explantion...I was just friend-ed by Jill Birth on Facebook, and feel honored...especially after watching her transformation video on You Tube, seeing what Isagenix has helped her too achieve...as a newbie to Isagenix, as a person wanting to have my own transformation, could not ask for a more awe inspiring video to help boost my own ego as I begin my journey.  If have landed in my little space here on the internet, if you are wanting to lose weight, or are just looking for some inspiration as you effect change in your life, watch her video...it will bring tears to your eyes...tears of both understanding, sadness, and in the end, tears of joy and celebration.  To Jill, thanks for accepting my friend request, and for sending me the note that had a link to your beautiful transformational video.  I on my eleventh day in Isagenix watched that video with tears and my eyes, and look forward to the day when I can look at my own before and after pictures...thanks for the beautiful share.

Sunday Thoughts, and Isagenix Challenge Update

Sitting here mid-afternoon on Sunday looking over the past week amazed at everything that is going on, proud of what I have accomplished, but also wanting to keep my eye on the ball and set new goals for the week and months ahead.  There is no denying that my first ten plus days on Isagenix have changed me in ways I cannot yet measure, though some changes are noticeable.

1.  Highly elevated levels of energy.

2.  Twelve pounds of lost weight.

3.  I look (and feel) healthier.

4.  Seem to be more focused and on some level more goal oriented...IE, worked out in some fashion 7 out of my first ten days on the program...if I get my stationary bike ride in today, 8 out of 11.

At times, caution is the word of the day.  When I look at my gut and realize I still need to lose at least 20-25 more pounds, it is easy to see doubt wanting to creep in and I pull myself back to the here and now with the old adages of "Rome wasn't built in a day" and "Take it one day at a time".  Today I am on program, today I got some exercise, today I drank the required amount of water to both hydrate and cleanse my body.  Each of these are small daily victories that I need to celebrate on what is a journey of not days, but months, even perhaps years as I embrace and move into a new life and lifestyle, one of being a healthy and happy human being.

On the subject of celebrating (and looking ahead) should celebrate my victories over this past week, some of which are identical to things listed above.

1.  Began using Isagenix...actually started the week before when the product arrived.

2.  Took my body measurements, and entered (at urging of my coach) the Isagenix Body Challenge...more on that shortly.

3.  Lost both inches and pounds this week.

4.  Completed a two day Deep Cleanse.

5.  Walked a total of ten miles this week, and rode my stationary bike another 35...this last one really excites me.

My Contest Before Picture

The Body Challenge was a tough decision, and requires a lot of long term commitment...first example, is entering the challenge locks me in, commits me to dedicating myself over to Isagenix, listening to my coach and getting myself in better shape for a period of not just a few weeks, but for a period of 90 days, three months...longer when you read the fine print in the contest rules and see you are required to maintain what you have gained if you finish your duties before the contest ends which I believe is in June of 2013. (If you are going to enter anything, it helps to read the rules...I read them last night, then copied and pasted them into an email to myself so I can refer back to them as I move forward.)

Being on Isagenix for three months is the easy part...I am committed to that.

The rules make it clear that the challenge involves not just losing weight, but actually getting in shape, becoming a healthier person, and this means exercising, working out, training even.  They suggest getting a personal trainer...that is not within my reach right now, so need to look to plan B...TRAIN MYSELF.  Tough one, as to do that, I need a CLUE.  Yes, I know getting on the stationary bike or going out for a five mile walk/hike is a good start, but that is not really training.  Did stop in my travels this weekend to purchase two eight pound weights...people getting in shape, training, always seem to do weight training, so it seems like a good idea on my part.  In the movie Rocky, he was always running up and downstairs...I've not ran in years, let alone ran up stairs!

Can you tell by now I am far from a personal fitness trainer?  So, consider this a call for help...if any of you are personal trainers, or have worked with a personal trainer, would LOVE SOME SUGGESTIONS in the comments section down below.  In the meantime, later today and into tomorrow going to start letting my mouse do the walking as I start trying to come up with some kind of a training program to go along with what Isagenix is doing for me.

There are other things in the rules...IE, a 200-500 word essay on how Isagenix is positively changing your life.  I got time to fuss, fret and worry about that one later.  We can supplement our essay with a video...my first thought...OMG, I need a video camera, and a film crew (can one volunteer friend constitute as a film crew?).  AS my mind reels in a thousand different directions, I remember...FOCUS on today, set your goals and move forward ONE DAY AT A TIME.

So, that being said, as far as the contest is concerned going to commit to the written word a few simple goals for this coming week.

1.  Stay on Isagenix, and complete my second two day Deep Cleanse.

2.  Walk or ride my stationary bike at least 5 out of the next seven days.

3.  Do some research into personal fitness, and begin laying out a fitness plan for myself that respects where I am right now, while also pushing me to attain specific goals in the weeks to come.

Hope everyone is having a great Isagenix Sunday.

A Day Ten Report...My Program Becoming Routine

Do You Have Isagenix Shakes On Tap?

Today for various reasons has been a hard day...metally, physically and emotionally.  It is the kind of a day when I would have normally have craved comfort food, the kind of a day where at lunch time I would have gone to the nearest fast food place and gotten a couple burgers, a order of fries and a large soda.  The odd thing was, wanted NONE OF THAT, just wanted my shake and some water.  So, on a very stressful day, proud to realize I stuck to my routine, having my two shakes, drinking my water, and of course taking my accelerator, and most pleasing...did not really think about it as it was and is my routine, what I not only need to do, but what I want to do to get healthy, to be that person who for too long was screaming to get out.

Have not yet signed anyone up on Isagenix, but find myself sharing what it is doing for me, and have two or three people that I think might decide it is something they want to try in their life...that is exciting.  Find myself thinking about things like business cards, informational packets and handouts, all the things needed to more adequately share just what Isagenix is...in the meantime, I keep doing more reading, watching videos and spending time in the Facebook Isagenix groups. 

In my first week, I fulfilled the goals that I set out for myself, in some cases exceeded them...think on Monday it is time to set myself down and lay out a new set of goals to move myself forward on this new and exciting journey.  One of those goals...find out what I need to do to take those people who show interest, and get them to the point of saying, "Yes, I want that magic, sign me up."

It has probably been used already, but like the slogan, "Isagenix is changing lives one shake at a time."

The Sludge Report

Picture Taken on 5 Mile End Of Cleanse Walk

It is late here, and really should be asleep, but sometimes sleep does not come easy...even more so when you find yourself reflecting on dramatic changes taking place in your life and body in the course of just nine days...the time that I have been on Isagenix.  Just over one week, one Deep Cleanse, and though I still have a long way to go, feel like a new man in so many ways.

 

The title of this article, "The Sludge Report" really says everything about my own experience with my personal Deep Cleanse.  My sponsor told me how a cleanse works on a cellular level, told me that the Isagenix two day cleanse would be removing environmental and food product toxins from my body...OK, I'm game, lets give it a try.  It's hard to talk about poop...lets just say, that the materials that the cleanse ridded  me of in those two days (Tuesday and Wednesday) earlier this week literally reminded me of the sludge you see at a Sewage Treatment Plant...there was no doubt that something was happening, and that what was happening was a good thing...my body was being detoxicated!

 

Proper nuitritution thanks to what many have labeled a SUPER FOOD, my energy levels soaring as I went in the course of a week from feeling lethargic and tired to feeling energized, alive and mentally sharp.  Nine days, and this is what I have witnessed first hand so far:

 

1.  Mental Clarity...improved

2.  Weight...down...have lost 11.4 pounds (and not starved myself doing it)

3.  Total body inches...down...for instance, my thighs have lost almost two inches each.

4.  Energy levels WAY UP.

 

I am excited because I am SEEING RESULTS, results that I would not believe possible if I had not taken that leap of faith, and given myself the opportunity to be a product of the product.  I am looking forward to my second deep cleanse this upcoming Tuesday and Wednesday, am anticipating what reaching the next level in my own personal Isagenix journey is going to reveal.  Special thanks to my coach (Andrea Hameed), and all the wonderful folks on the Facebook Isagenix groups who are being the best cheerleaders and advice givers a person could ask for.

 

Isagenix is so much more than a group of products...it is a lifestyle choice, one I am happy to have made.