Wednesday, March 20, 2013

Day After Surgery...Life Throws Me A Loop

Morning After Surgery Shake
Sometimes life throws us a curveball, and all we can do is work our way through the challenge...That is my task starting today, the day after having surgery on my right shoulder and lower right arm/wrist.  Life in the land of the one armed king!  It does create some issues, adjustments and even some disappointments...and this is only day one. 
 
Washing dishes is a whole new and humorous set of job skills.  First, you have to take all the dishes out of the sink and line them up on the counter to be washed one by one.  Washing a glass...I use the drain to hold glass while I do the inside of the glass, then carefully lay glass on its side and roll it around with the sponge to wash the outside.  Lay sponge down pick up the glass and rinse.  One pan, three glasses and two cups, wipe down the counter...25 minutes.
 
I need to get some fresh air and exercise, so weather permitting going to try a little walk tomorrow...that is pretty straight forward, but going to miss the familiarity of my camera slung over my shoulder at the ready.
 
Good or bad, when you only have one arm life SLOWS DOWN.  Driving is out, there is no jumping in the car to run a quick errand...you have to make lists of what you need, and then find friends who can help you out by running errands for you, or driving you around.  Things like making my morning shake and a pot of coffee take time...good news...you appreciate it more, savor it because of the effort it took to create it.  So enjoyed my morning Isagenix shake today, poured it into a more decorative and festive glass, added a small sprig of mint...it tasted even better than usual because it took me serious effort to make it.
 
Day one of this great adventure as I adjust to living life for awhile as a one armed man...tomorrow I am looking forward to learning how to shower...not sure, but may have to put on a different shower head, one that is not stationary...have a feeling by the time I figure it all out that the shower is going to be the most enjoyable shower I have ever taken.  In the mean time, this evening going to attempt my first one handed evening meal...Ed was kind enough last night to bring me in a home cooked meal from his kitchen...friends are beautiful to have.

Friday, March 15, 2013

Having Surgery Next Week

Not exactly the day I was expecting to have today.  Had an appointment to get the results of my MRI from earlier in the week...the long and short of those results...surgery.
 
So, am now full throttle involved in the task of getting ready for the event, and the aftermath...
 
First problem...Not going to be allowed to drive, and even once I have been cleared, not sure I will be cleared to drive a stick...I have a five speed. 
 
Cooking is going to be another issue...like it or not, you just cannot slice veggies one handed...going to prepare pre-cut veggies on Monday for the first week of recovery, but after than, will have to get someone to come in and do that for me...for that matter, going to have to have someone running me to do errands, grocery shopping, follow up visits.  Surgery living alone I am quickly realizing presents a host of issues. 
 
Thinking I should place an emergency order with Isagenix for some of their meal bars...might be hard making shakes, and at least with meals bars I would have breakfast and lunch covered if I cannot get someone in to lend a hand.  Just another unplanned expense that I do do not need right now.  Someone in one of our Isagenix Facebook groups recommended I do two ounces of cleanse daily while recovering, so need to order that as well...need to check with my surgeon to make sure the cleanse would not interfere with any prescriptions I might have to have.
 
Called a few of my friends this afternoon...have a ride to and from the hospital, and people to check in on me for the first few days, so that is a good thing.  All in all, things are falling into shape, and dealing with the news fairly well.  WISH ME LUCK!
 
 

Wednesday, March 6, 2013

Discipline and Perseverance Beats Talent...Pondering The Way Forward

Discipline beats talent...words I heard spoken on a training call last week.  The speaker was explaining that discipline, steadfast adherence to your plan will win over raw talent.  This got me to thinking...especially over this past weekend while I was doing another two day cleanse.

How many of us, myself included tend to fail, not because we do not have the talent to succeed, but because we find ourselves lacking the discipline to persevere when the going gets tough...especially when it comes to dieting, losing weight?  It was not like I woke up one day and said, "I want to be fat".  It was a process, and being honest with myself, a process that involved "lack of discipline" on my part...despite my ever expanding gut, despite the lack of energy and the lethargic reality of my life, I did what it was that I wanted to do, ate and drank what I wanted do, exhibiting zero SELF CONTROL...another way of saying I was exhibiting no self discipline.

My own journey of self reclamation is teaching me self self discipline...but what if there is more to the word, and the concept of discipline?  Why was I succeeding in my dieting this time, when I had failed so many times before...the clue's to my answer could be found in looking up the word online.

Discipline as defined is systematic instruction intended to train a person in a craft, trade or other activity, or to follow a particular code of conduct or "order".
But then I read further...
Often, the phrase "to discipline" carries a negative connotation. This is because enforcement of order–that is, ensuring instructions are carried out is often regulated through punishment.

I was ALWAYS TAUGHT and TOLD, that successful dieting requires self control and discipline...what if subconsciously we fail at our diets because of our interpretation of that phrase, ""Successful dieting requires self control and discipline"?  Could it be, that we see dieting AS PUNISHMENT for years of no self control? Could it be we resent dieting because it is seen as a PUNISHMENT, and could it be that I am actually succeeding this time around because I have seen my Isagenix program, the products the company has created not as dieting, but instead as a means to getting healthy?  Like the old adage says, change the mental picture, change the results.

If you are lost, just stay with me another couple of minutes...

None of us are perfect, and we all put on weight for various personal reasons...poor food choices (some times voluntary, sometimes not), eating as a means to find comfort, and though we maybe do not want to admit it, eating to hide ourselves or make ourselves less attractive...think abuse.  I myself looking back think I indulged myself for a few reasons...

1.  I've known starvation...not hunger, but starvation.  When I was a child, times were more than rough, and there were some periods of time when a few potatoes shared among seven of us, or some oatmeal was all there was for supper at night even though we had not eaten all day.

2.  As a child, food was used as a weapon by my father...getting a beating was bad enough, but imagine getting a beating and then being sent to bed without supper.  

3.  Food was/is a emotional comfort for me...I used to hoard treats such as cookies, carefully hiding my secret stash, and then late at night under my blankets allowing myself to break off one little piece, savoring it like manna from heaven.

Looking back on all of this I can understand some things.  Firstly, sitting here today I can see why I have avoided anything to do with discipline...to me, subconsciously discipline meant not just punishment, but a beating.  Sitting here now, though he has been dead for some years can hear my fathers voice as he screamed across the table, "Get your ass down stairs son, I'm going to show you some discipline you will not soon forget."  The word was a trigger...still is.

Looking back over these past four months, realize I am doing more than just losing weight.  I am, though self assessment looking at some very hard truths, and after close examination am doing some very important things as I make changes in my life and attitudes:

1.  I am understanding my past relationship with food, and in some ways redefining that relationship.   Food in my life and my view of it has always existed on the far opposite ends of the spectrum...finally, through some hard work I am finding a nice comfortable middle ground that lets me love it, rather than using it as an emotional crutch.

2.  I find myself redefining, or perhaps using a different word than discipline...I have always seen discipline as meaning punishment, and in turn punishment meant beatings, and therefore discipline meant beatings...is it any wonder then that I have rebelled against discipline of any sort in my life?  Some would say, You need some discipline" or "You need some self discipline" and every cell in my being instantly heard "BEATINGS".  

Change the mental picture, change the results.

Sorting Through Old Baggage
What triggers from your past have kept you from being successful in dieting, in losing weight, in getting healthy and happy?  Could something as simple as redefining the journey be all that is needed for you to find that beautiful person who is hiding inside of you?  For me, the word discipline was not working, and on some levels is still not working for me...so rather than run from dieting, I've chosen to re-frame the discussion, chosen to find words that work for me, that allow me to find the success I deserve.  Some examples...

1.  Successful dieting is as simple as believing in yourself (myself).
2.  Self control and dedication will always see you through to your goals.

What emotional triggers are holding you back in accomplishing your goals...in dieting...in life?


Sunday, February 24, 2013

Burgers Fit For Oscar!...So Good!

OK...tonight everyone is going to be glued to their sofas to watch the Oscar's...well, maybe not everyone, but a lot of us.  So, thought I would put up a few pictures for the perfect BURGER...maybe I should get in on the excitement and call it "The Oscar Burger"!

 Start with some really good chopped meat...here I am using ground Sirloin, about three quarters of a pound worth divided into four thin patties.  Once made, add your own favorite spices.

Place a generous amount of Blue Cheese on two of the patties, and take out three Portobello mushrooms, that you are going to finely chop.
 

 See chopped mushrooms...put a generous amount of the mushrooms on top of the Blue Cheese on each of the two burgers.

Carefully place a thin pattie over the one's with Blue Cheese on them, and work them into two nice thick patties stuff with Blue Cheese and Portobello mushrooms. 

Place burgers in skillet on stove top...PRETTY SIMPLE FOLKS.
 
 Add two shots of Vodka and some  worcestershire sauce...call me old fashion, but I think the little bit extra it cost for Lea & Perrins is SO WORTH IT.  Take the left over chopped mushrooms and sprinkle them into skillet.

Cook burgers to your liking...I am a medium rare kind of guy when it comes to my burgers, but others tend toward medium or even medium well.  The mushroom bits browning in the sauce will make a great little relish over the burger...After removing burgers, add a tablespoon of lemon juice to the mix, turn heat up and reduce...spoon over the burger.
While burgers are doing their thing on the stove top make up a nice plate of greens...myself for this one used a nice organic medley of greens, slice tomato and olives...dusted the whole thing with sea salt.
 
WALLA...A Burger Fit For The Oscar's!

I love sharing with people healthy foods, and a healthy way of life...I am living proof that you can eat great foods, lose weight, and get healthy.  Want to join me in the journey?  Call or text me at (845) 346-6523 or visit my website at www.isahealthychoice.com

Want to try a free sample of our Isagenix Isalean shake visit www.isafreesample.com (shipping charges do apply).

Saturday, February 23, 2013

Looking Back...Looking Forward...Standing Still...Relections at 57

Thursday February 21st I turned 57...As birthdays go, it was a quiet one, my time spent looking back on the past 56 years, thinking about the future while standing still in the spot that I find myself at. Life they say is a journey, a book not completed until you turn the last page.   

October 6th saw me start a new chapter in my own life story...I made the decision to lose some serious weight, get healthy...four plus months later, am moving in the right direction.  My waist line is down to a 34, and have lost over 30 pounds.  Friends tell me I am looking good, that they cannot believe the change, not just physically, but in my attitude.  Looking at myself, the changes so far have been remarkable.  I find myself believing more in myself, and I believe in the product and lifestyle that is Isagenix...question is, what is next?  Not just with my diet, not just with Isagenix, but for me moving forward?

Not sure of the when or where of it, but do know I have to move this year, and that is causing me a great deal of angst.  Tomorrow am driving to New Jersey to look at a modular home (the new code word for a TRAILER....doublewide even).   There are a lot of things to love about the trailer...the access to a clubhouse and large pool that comes with it...what I do not like about it...it's an "Adult Community" as in only those who are 55 and older can live there.  Somehow, moving into such a community is almost a personal admission that I am getting older, and it is this reality that has seen me so reflective this entire week.  I know my perceptions are a prejudice on my part...sure that adult communities have changed from the days when my Grandparents lived in one, when it seemed to a young man that the place was full of bent over little old men in Burmuda shorts, and little old ladies with blue hair playing bridge all day...in short, a part of me feels like moving into an "Adult Community" is a bit like being put out to pasture.

I'm 57...Feel as if I need some great grand adventure of some sort...wrap my car in Isagenix Advertising and drive around the United States visiting County and State Fairs for the entire summer would be a lot of fun...not affordable, but a LOT OF FUN!  Just walking around fairs with my camera for the entire summer taking pictures and handing out free samples of Isagenix with my business card attached.  Of course, if I was going to do this, would prefer to have a beautiful old (restored) vintage pick up truck pulling a vintage 16-22 foot Airstream behind it...could stop at some of the great historical sites along the way...the Grand Canyon, Sequoya National Forest...can see myself drinking a 3+ Energy Shot in front of one of those MASSIVE TREES, camping out along the ocean in California, visiting Hearst Castle again...not been there in over 30 years.

Hmmmm...."My Isagenix Great Adventure"...can almost see a coffee table book of my travels, maybe a blog journaling my adventure day by day as I travel across America.  Oregon would be a MUST VISIT STATE...did you know that there are more Ghost towns in Oregon than anywhere else in  America...always wanted to go photograph them, put out a book, "Ghost Towns of Oregon".

Anyone have about $200,000 I can borrow?  Figure the vintage truck and Airstream fully restored are going to cost me about $100,000.  Already priced wrapping a vehicle...$2,500 which is a bargain! Thinking custom plates for the truck and camper...a minor expense.  Big expense...all those Isagenix samples.   I am guessing on a normal non fair day would need maybe 30-40 samples, but could see myself handing out hundreds of them at a fair...Last time I attended the Ohio State Fair they were drawing crowds over the 18 days of the fair numbering millions.  

OK...so maybe I need another idea...

Just know I need to find something...at 57 do not feel READY FOR THE PASTURE.  Thinking that is where a great deal of my own frustration is coming from at the moment.  I need to find something to do with myself other than just watch the world go by.  Life was so full of adventure and spontaneity when I was 20...want a little bit of that back.  Want to get a passport and take off for some exotic place...maybe volunteer on some space/place in the world where I could be a part of something bigger than myself.  

OMG...Less Than $10,000!
Is this what getting older is about...suddenly waking up and finding out that the life you have has become staid and boring?  Or instead, am I entering into a late life mid-life crisis?  That could be it...I mean I have NEVER owned a red sports car, let along a red sports car convertible.  Funny thing is, not really a red sports car kind of a guy...so would rather have a restored vintage pick up truck, though have to admit...if I could find one, would LOVE an old say 1956-1963 Bentley.   Something so "Beatles" like in a car like that...have to modernize it to some degree, update the stereo system so that I can use my IPod.  The car is plenty powerful enough to pull an old Air Stream around the country...back to the Airstream and traveling around America...would be pretty cool to drive around America handing out Isagenix samples from the trunk of a vintage Bentley.

Are you over 50 and finding yourself wondering "what's next"?  What is your dream, what is that BIG ADVENTURE that you day dream about at work?

Saturday, February 16, 2013

Dancing With Seagulls...Kingston NY

A friend of mine (Ed who owns the Mountaindale Inn here in Mountaindale) needed a ride up to Kingston and I volunteered my services.  As I often do, grabbed my camera and tossed it into the back seat...my only regret of the day...for some reason I did not grab my Canon L series 100-400 lens.  If I'd know I would see a bald eagle on a cold day in February in Kingston, it so would have been with me.  Rather that blather on about my day, thought I would share a few of my pictures taken along the way.

















Friday, February 15, 2013

Over Coming Mid Winter Blahs...

First, to my readers...apologize for my absence, but had to deal with some personal issues...between my physical therapy issues and a seriously bad spell of weather that has kept me indoors far more than I like, found myself in the middle of an attack of the Winter Blahs!  Uggg...I am so ready for spring to arrive here in our small hamlet of Mountaindale...I need some buds popping on the branches of trees, need to see daffodils and crocus popping up through the not quite frozen ground threatening to bloom at any second.  Find myself yearning for the scent of lilacs and apple blossoms as the breeze blows down Main Street.

So, as I dust off my tush and get back in the proverbial race, thought a good article would be some tips for enduring those winter time blahs/blues.

1.  Plan some special indoor events.  Hold a Winter Blue's party for you and a few friends, or invite quests over for dinner and maybe a movie.  Whatever it is, plan some event that get you involved in FUN THINGS that will take your mind off the long cold winter, and put you in a happy space with close friends and/or family for a few hours.

2.  Double down on your New Year's Resolutions...it's February, most people have already broken their New Year's Resolutions and put them away in the closet of broken promises...be different, dust off those resolutions and DOUBLE DOWN.  

 3.  Maintain health...I know how hard it is to do this, but keeping up with our exercise programs, doing some walking, and eating healthy really pays benefits and helps chase away those Winter Time Blues.  Nothing more depressing than getting on a scale and finding we are growing a winter time bulge, so don't let this happen.  Exercise regularly, and consider using our nutritious and delicious Isagenix Isalean shakes.  Stop rolling your eyes...I've lost almost 40 pounds so far with Isagenix, and am maintaining that weight loss in mid winter when I am usually packing on a few pounds.

4.  Start planning a spring trip, or mapping out a new spring flower bed.  Looking at exotic locales, or thumbing through seed/plant catalogs can really change your mood.  

5.  Think positive thoughts...trust me, if you can stop your stinky thinking (ST), you will find it is much easier to get through the winter blues if you can stay positive.

Have your own tips on getting through the Winter Blahs/Blues?  Leave them in the comment section, and I will add them to this article.

Need some extra ENERGY....try our Isagenix e+ Energy Shot today!


Friday, February 8, 2013

Preparing For NorEaster Here in New York

It's official...here in our tiny little hamlet of Mountaindale here in New York, the snow has started the fly, the roads already covered with a smattering of the white stuff.  Ran my errands yesterday, and in case we lose electric during the storm, I am taking the normal precautions...laptop, cell phone, and IPad mini are all being charged as I type this.  Going to spend the late morning/early afternoon cleaning the apartment and putting clean sheets on the bed...and adding a few extra blankets.  Other than that, there is not much I can do in the way of preparation...as long as we do not lose electric, will be fine...if I lose electric, have a small inverter to charge the cell phone and laptop, and will move into the kitchen of my apartment where I can use the propane stove and oven to stave off the cold as the temps over night with windchill are supposed to drop below zero.
 
In the middle of a two day cleanse here, so food is not an issue, and being on town water, have everything I need.  Unless the snow gets really really bad, will try to head out for a walk later in the day and share a few photographs of the storm as it moves through our area...IT SHOULD BE FUN!
 
To all my friends in Isagenix who headed up to Boston for Isa University event this weekend that started today...BE CAREFUL, and if the snow is still really bad on Sunday, stay and extra day rather than try to drive home in treacherous conditions!  As the old saying goes, "Better safe than sorry".  If you have to be snowed in, Boston is a beautiful place to be...although not sure how much of Boston you can see from a hotel close to the airport...especially during a blizzard.
 
Time for me to go get my workout in and start some serious house cleaning here.
 
 

Thursday, February 7, 2013

Personal Letter To Governor Christopher Christie

Come on...YOU ARE WAY TO FAT!
Sometimes, think that political correctness should be thrown out the window.  Also think there are times when, for trhe good of the person, we need to stop candy coating the truth. 
 
Governor Christie... (can I call you Chris?) you may not want people making an issue of your weight, but A) as a public figure your weight and everything else about you is up for public discussion, and B) you are FAT...actually, you are far beyond FAT, you are obese as in OBESE!  More importantly, as a man who would be president, or who is at least giving thought to running for president, your weight is a serious issue that voters need to look carefully at...especially when you are refusing to address said weight in a serious matter.
 
In In Tailored Suit YOU LOOK OBESE
You blew a gasket the other day because a doctor (a doctor to a President) was worried about you dying in office.  You wondered how a woman who had never examined you could diagnos your weight issues...here is a CLUE...one does not have to be a doctor to realize you have weight issues, and the health issues and concerns that go with them.   I am not a doctor here, never even played one on TV...I'm just a former FAT GUY that got thin, and I can look at your pictures and tell you have some serious weight issues...guessing here you tip the scale at well over 300 pounds, and that waist looks like it could go north of 46 inches...if I had to guess, would put it at over 50 inches.  Seriously, in some of your pictures you look like a beached whale. (Tough love here Chris)
 
Who wants a president that cannot push himself away from the dinner table, and who wants a president that lashes out at those who point out the obvious...as in, "Hello DUDE, you are seriously FAT...get some help, go on a diet.  We are an OBESE nation, and you are a very high profile public figure who could SO LEAD BY EXAMPLE!  Is pulling a cookie out of your pocket on the David Letterman Show the example you want to be, or would you rather be the example who was a proud member of the Isagenix 100 Pound Club for those who have lost over 100 pounds?
 
My Mom was fat, loved her food just like you.   She was healthy until she wasn't...she got adult stage diabetes in her late 40's.  It was all down hill from there.  When she died she was blind, had conjestive heart disease, and holes in her feet.  Like you, she had kids...hopefully, unlike her you'll do something about your weight before it is too late.  We all got to watch her die...a very long, slow painful death as everything important to her including her sight was taken away.  Maybe that doctor was doing you a favor when your children heard her say that you could die in office, maybe her diagnosis from 2000 miles away will be the wake up call you obviously need.  If people like her, and people like me didn't care, we would JUST IGNORE YOU, write you off as just another fat politician.
 
I live in New York...the state, not the city.  I've offered on Twitter to help you lose weight...Isagenix works...trust me, I am living proof of it.  (Posting my four month before after picture here so you can see it.)  I'm far from a wealthy man, and not even a Republican, but if you really WANT TO LOSE WEIGHT, if you have the self discipline to not only go on a weight lose program but stick to it, I'll even pay for the first three months of your program, cover the costs of you entering the Isagenix "Isa Body Challenge" which is a 90 day program.  What have you got to lose?  I can tell you what you have to win...
 
You'll lose weight.  You'll build some new lean muscle.  You'll get healthy, have more energy, and lose that huge gut you are carrying around...Did you know for every extra pound you are carrying around that you are putting an extra four pounds of pressure on your knees?  Who knows...losing the weight, the public image improvement it would bring you might even see you gaining the White House in 2016.
 
So come on...give an honest guy a shot here.  I'm telling you the hard truth...YOU ARE FAT, and if you do not lose that weight, IT WILL EVENTUALLY CAUSE YOU SOME SERIOUS HEALTH ISSUES THAT WILL SHORTEN YOUR LIFE.  Don't end up like my Mom who died before she reached the age of 66.
 
Study Isagenix and our 30 Day Cleanse dieting program...www.isahealthychoice.com (my associate website)  When you are ready, give me a call at home (845) 693-4513 or text me at (845) 346-6523 and together we can put all those FAT JOKES to rest.

Thursday, January 31, 2013

Two BIG Blog Milestones Occurred Today...The Second Being This My 100th Post

I always like milestones...they represent major accomplishments, serve as important markers on the journey from here to there, even of some of those journey never fully end...such as my own life transformation that started not quite four months ago when I decided to give Isagenix a try...a decision that lead to the creation of this blog.

Today, six days short of four months into my own journey of self discovery and improvement, my blog received its 5000th unique visitors...that is pretty cool, and am very pleased to know that my story, my Isagenix testimonial has reached that many people.  As a side note, those 5000 unique visitors have come from 34 nations from all around the world...you have to love the internet.  It seems only fitting at on the same day "The Isa Guru" blog crossed the threshold of 5,000 visitors that I am sitting here tonight after a hard day of physical therapy penning my 100th blog post!

So, to everyone who has been so supportive as I have lost weight, found new energy, and thinned down, THANK YOU for supporting me, and for supporting this blog.  My own transformation is far from over, so please keep visiting...OH...and leave a comment now and then, or ask a question!

My readers ARE THE BEST!

Sherwood Martinelli...The Isa Guru

Wednesday, January 30, 2013

Editorial...The Gun Debate/Comprehensive Immigration Debate

Yes...this post is not about my Isagenix journey, nor about Isagenix...it is an Editorial from the author (Sherwood Martinelli) about two very important debates taking place right now in Washington, DC the outcome of which will affect all of us as Americans.  

Too often, we allow such debates to take place without ever exercising our most important civil right, our "Freedom of Speech" guaranteed under the "First Amendment". It is my belief, regardless of which side of the issues you support, that we as citizens have a duty and responsibility to weigh in on these important issues.  It is my belief that those who remain silent now have no right after the fact to complain (though they will) about the outcomes...our time to be heard is now.  So, with that thought in mind, feel compelled to express my view on these important issues.

Comprehensive Immigration Reform

Right out the door, lets take off the pretty bow and call Comprehensive Immigration reform what it is, what it would be...AMNESTY.  People who came here illegally, people who broke our laws, people who have illegally been in our country, who have been working here illegally are criminals.   They are not undocumented workers, they are not undocumented citizens, and as much as those in the Latino community would like to make it so, it is not a civil rights issue, but a criminal justice/legal issue that should be dealt with, but NOT WITH AMNESTY.  Let us go a step further...there is plenty of fault to go around...all those who have HIRED ILLEGAL ALIENS are criminals as well who should be prosecuted to the fullest extent of the law.

Congress, nor the President should be granting AMNESTY because of politics, and yet that is exactly what Republicans, Democrats and President Obama are attempting to do...grant Amnesty to upwards of 15 million Illegal Aliens in the hopes of gaining a political advantage in future election cycles.  Even Senator John McCain admitted this when he stated on live TV when asked why now was a good time to pursue Comprehensive Immigration Reform, "Elections, elections, elections!"  We forgive criminals to gain political advantage?  We grant criminals Amnesty after giving them a slap on the hand in the hopes of winning votes in future elections?

If we are going to have "Comprehensive Immigration Reform" lets be fair to ALL THOSE HURT by these Illegal Aliens.  Fact...Illegal Aliens yearly depress the average American worker's wages (in totality) over $200 Billion each and every year.  Fact, Illegal Aliens have stolen jobs from hard working Americans...just look at the landscaping and construction industries as two prime examples.  Obama has said those who have entered or stayed in America illegally should not get to go to the front of the line...I can agree with that statement, especially when it comes to American jobs.  So, first step that should be taken as we walk down the path to this Comprehensive Immigration Reform...IMMEDIATELY make E-Verify the law of the land, require every employer in America to use it for every employee they have on the payroll, and make it mandatory that they immediately TERMINATE THE EMPLOYMENT of anyone found to be working in American illegally.  

Yes, I am suggesting here that in a show of good to the American worker that all illegal aliens be SENT TO THE BACK OF THE LINE, that they be hired only after those in America who are wanting to work have been given the chance to work AT A FAIR WAGE.  As a part of this, as a part of Comprehensive Immigration Reform, would also make it a felony to pay ANY WORKER (legal or illegal) under the table, regardless of the job.  Obviously, enforcement is key, so it is suggested here that any steps toward granting illegal aliens legal status be held up for a period of no less than 24 months after E-Verify has been fully implemented and deployed in the American work force. Would guess this singular first step in the path toward Comprehensive Immigration Reform would see 2.5 million LEGAL RESIDENTS OF AMERICA returned to gainful employment who are currently unemployed.

The politicians in an attempt to appease us average Americans seem to be in agreement that these Illegal Aliens should pay some kind of a fine.  It is suggested here, that said fine should fit the CRIMES (yes, that is plural).  Using a fake ID, stealing someone's identity,  are serious crimes...especially if you used someone else's Social Security number to open bank accounts, get credit cards, so forth and so on.  Working under the table is TAX EVASION...a serious crime according to the IRS.  How many illegal aliens have been driving without a license, or without insurance...from personal anecdotal evidence, my own car has been hit three times by drunk illegal aliens who had no insurance, and no drivers license.  Furthermore, I know from personal experience that many illegal aliens even have fake car registrations.  Surely our politicians are not going to tell us that a $500 fine WIPES THE SLATE CLEAN are they?

I am not saying here that I would oppose Comprehensive Immigration Reform, but if it is going to happen, lets be fair to all of us, and lets STOP ACTING LIKE ILLEGAL ALIENS ARE VICTIMS...fact is, many of them for many years have been predators!  They have thought nothing of coming to our country illegally, thought nothing of under cutting our wages to get a job, and they think there is nothing wrong with them stealing OUR AMERICAN DREAM for themselves.  So, if we are going to do this, lets do it right, and lets not REWARD CRIMINAL BEHAVIOR with AMNESTY.

Gun Control Debate...Ban on Semi-Automatic Weapons

First thing of concern to me...all this talk about the mentally ill, and creating some kind of a tracking system so that we keep guns out of the hands of crazy people.  On its surface, this seems reasonable, but if you scratch that surface, it is a very dangerous and slippery slope.  My question...where do you draw the line, and who makes the call?  If someone was diagnosed with cancer, is seeing a therapist for depression, are they going to have their right to own a gun revoked?  What about all of our veterans who have come home from fighting for our country who are suffering from Post Traumatic Stress Disorder...are they going to have their right to own and possess a gun revoked? Is it going to be one of those things where once you are put on the list, you are on it forever?  Mental illness is a very broad terminology, and see a very real risk that far too many Americans could find themselves caught up in the net Congress is contemplating casting out in the name of keeping guns out of the hands of those with Mental Illness.

Secondly, like it or not, as a general rule it is true that gun control laws will not keep guns out of the hands of criminals.  Even in New York city, those of a criminal mindset know where to go, who to see to purchase the proverbial "Saturday Night Special".  Not comfortable with any law that would make it easier for criminals to get armed than it is for law abiding citizens to arm themselves.  Furthermore, not comfortable with restrictive laws that put citizens in a position of perhaps having to become criminals in order to arm themselves and protect their families.

I am fully against a ban on Semi-Automatic weapons.  Fact is, I have lived in poor rural communities where at best, police protection is woeful.  It is hard for people living in big cities to realize that in some rural communities response time once you call 911 could be an hour or longer.  What if multiple criminals break into a house in such an area, said criminals ARMED AND DANGEROUS.  A homeowner looking at such a risk, in my opinion, would be justified in wanting a semi-automatic weapon at hand should the need arise.

Sandy Hook was a horrid tragedy, and my heart goes out to everyone there who lost a loved one.  We all know those in support of gun control can trot out a long list of similar tragic incidents in support of their argument.   Even today at the Senate Hearing they trotted out former Congresswoman Gabrielle Giffords in an attempt to have Americans embrace limitations on our Second Amendment Rights.  What happened to her was/is tragic...but, what happened to her was not done by a law abiding, sane person.  Fact is, conservative estimates say there are at least 2,446,294 AR-15 Assault Rifles in civilian hands here in America.  Let us say there have been 20 mass killings using AR-15's (number is probably less).  Do we punish 99.999 percent of the law abiding gun owners because 1/1000th of one percent of those who were able to get their hands on said weapon used it as a weapon of MASS DESTRUCTION?

A conservative estimates says at least nine percent of Americans get behind the wheel intoxicated, drunk.  Should we ban the use of cars?  In 2010, there were an estimated 5,419,000 crashes, killing 32,885 and injuring 2,239,000. Of the 30,470 firearm-related deaths in the United States in 2010, 19,392 (63.6%) were suicide deaths, and 11,078 (36.4%) homicide deaths. The number of automobile deaths in 2010 are very close to but higher than gun related deaths, and the overwhelming majority of gun deaths were suicide.  Based on the numbers we could easily argue that cars are far more lethal than ALL GUNS ARE.  Notice I said all guns...fact is, by percentage, deaths by semi-automatic weapons is small compared to deaths caused by standard handguns or rifles...in fact, just looking at the suicide gun deaths tells us right off the top that 63.6 percent of the deaths were NOT CAUSED BY A SEMI AUTOMATIC WEAPON.

I know that some, perhaps many will disagree with me, but lets not let our government abridge our Second Amendment Rights because of a senseless tragedy.  Lets not abridge the rights of 99.999 percent of the population of America because of the senseless brutality and insanity of that 1/1000th of one percent.

Getting off my soapbox.

Awesome Dinner TONIGHT! Love Isagenix Dieting Plan

Ok...I love experimenting in the kitchen, tend to be a fly by the seat kind of a fellow who rarely uses a recipe when I cook.  Have to say, tonight's dinner was SUPER YUMMY.  My own shrimp scampi dish...

You need one skillet, and one lidded pot to boil noodles in.

Pour some Virgin Olive Oil in Pan
Juice of one whole lemon
Some capers.
Four sliced mushrooms
Three diced dried Italian Tomatoes
Handful of Shrimp

Cover and on low heat steam...

In pot, boil up some organic duck egg noodles.  I know...where do you GET THEM?  HERE!  Trust me, the folks at Northern Farmhouse Pasta have the world's BEST PASTA, and ALL ORGANIC...to die for!

When noodles are done, place on plate.  Lay on the shrimp, followed by the mushrooms, capers and tomatoes.  Take drippings and add some tomato basil feta cheese, turn heat on high and thicken...pour over shrimp and pasta.  Sprinkle with fresh chopped French Parsley.  SO GOOD!

Think of Dieting As Hide and Seek, Lost and Found!

The Day I Started 10/6/2012
It's easy to look in a mirror at the who that you over years have become and simply think the task of getting in shape, losing weight is too great a feat, and head toward the refrigerator for a morning slice of last night's left over apple pie, half of which you ate while watching the 2:00 AM rerun of Jon Stewart's "The Daily Show" on the "Comedy Channel".  I know, because I have been there, have avoided almost every mirror in my house, and then my apartment that showed me more than my head, as if somehow by focusing in on only that part of me that I was not embarrassed about the rest of the world would follow suit, identify the who of me by just my face, rather than that rest of me that I could not stand, that part of me that I was embarrassed and ashamed of.

Reality is, the world does not often cooperate in our fantasies, in our masquerade of self delusion.  People did see my Buddha Belly as it grew ever bigger, showing concern, sometimes in remarks that hurt, remarks that saw me grab one more chunk of meat from the grill, or help myself to another scoop of taters or Mac and Cheese at dinner.  In short, I was playing hide and seek with a truth I did not want to face...I was FAT, maybe even on the verge of OBESE, and the only person who could change that reality was staring back at me in the mirror each and every morning when I combed my hair and brushed my teeth.

In the past almost four months now, a lot of changes have occurred in my life, a caterpillar slowly emerging from his cocoon, a beautiful butterfly, wings still damp who is getting ready to take flight.  As I was working out today, had an Epiphany of sorts, an AH HA moment.

Me on 1/17/2013
One of my recurring themes when I share the product with others is encouraging them to lose the weight and let the beautiful person that has always been residing inside themselves to emerge.  Thinking on that, pondering that child's game of "Hide and Seek" that was the game I'd been playing for far too long with myself, realized today that I was still playing that game, but in a new and wondrous way with ALL NEW RULES.  

For years as the pounds piled onto my frame, the beautiful me, all the muscles there under the surface had been hidden away under mounds of fat, and now with the help of Isagenix, my coach "Andrea Hameed" and many of my Isa friends on Facebook, I am seeking out those muscles, that beautiful me, that which was lost now being found...the me that has always been there slowly emerging as the fat melts away!

All I have to do is look at statistics to know there are a lot of seriously overweight people in America, in the world...also know that a lot of those people deep down inside do not want to be fat, are playing that same old game of "Hide and Seek" that I played for too many years.  Also know, that many of those people who want to find that beautiful person hiding inside are afraid to take that first step, and the next, and the one after that, fearing more than anything looking the fool when and if they fail.  That fear of failure more than anything else sees them making excuses..."Dieting never works" or "I'm just naturally big boned, and besides I like myself just the way I am", the patented "everyone in my family is on the large size", and my own favorite, "I am sure your program works, but it's just too expensive, I cannot afford it!"

I know these excuses because I have used than, finding them easier to blurt out rather than facing a truth I did not want to face, hiding my own shame in excuses that deep down inside I knew were not true.

Dieting does work, but only if you are ready to dedicate yourself to the long haul journey that lays ahead.  I did not pack on some 40-50 pounds of fat (almost all in my belly) in a week, a month or even a year...it was a long process that happened over years, even decades.  Expecting to diet for a month, two or even three and reclaim my former self is unrealistic.  Furthermore, dieting is only a part of the pathway that leads to success...getting to where you want to go requires lifestyle changes, requires committing to actually EXERCISING, being active.  Most of all, finding the real you that you've lost over a period of years take faith, dedication and belief...it also takes STUBBORNEST, that refusal to accept anything but the new course and reality you have set for yourself despite the naysayers bent on seeing you fail.

I live on a limited budget, and it took me far too long to realize that I could not afford what not getting healthy was costing me.  When I woke up, saw lost life opportunities resulting from my weight, when I woke up to the shame and guilt I carried around because of my Buddha Belly, when I started looking for ways to find the money to GET HEALTHY because I wanted it, I found out that I could afford to try Isagenix...as I watched inches and pounds melting away, watched the new me emerging, found the money to STAY THE COURSE to continue on a path that was working.  

I used to stop at a fast food place a couple times a week, grab a couple of burgers, some fries, a super sized Coke, always telling myself I deserved it, or making it OK because I was hungry.  If I were out and about and there was a Panera's or Starbucks on the route too and from, I would treat myself to a Grande something something, and oh those danish always enticed me...sometimes one was just not enough, so would buy two.  Pull into a gas station for a fill up, and how could I not grab a Snickers Bar, or a Pay Day?  The cost in pounds, and in CASH adds up quickly.  Looking back at those times, finally being honest with myself after years of denial, realize I need to be truthful..."I DID NOT WANT TO AFFORD Isagenix's OR ANY OTHER DIETING PROGRAM"...what would have meant looking in that mirror and admitting truths I was not ready to admit.

The old saying "You can drag a horse to water, but you cannot make them drink" is so very true.  I can introduce you to Isagenix's, can show my own before and right now pictures and prove that their "90 Day Challenge" can and does work...but if you are not ready, if you are wanting to wallow in your shame, guilt and denial, then the program I believe, nor any other dieting plan is going to work for you.  But, if you are ready to make changes, if you are willing to do the work, if you are ready to become that beautiful person that has always been hiding inside yourself, then lets take the journey together.

Sherwood Martinelli-The Isa Guru
Cell/Text (845) 346-6523
Home     (845) 693-4513
www.isahealthychoice.com  Go explore the product, look at our Weight Loss Products.

If you are ready for serious life changes, ready to lose that weight, lets chat...I make a great coach, and Isagenix (in my perspective) is the greatest weight loss program in the world.

Saturday, January 26, 2013

The Ebbs and Flows of Losing Weight, Getting Healthy

Being honest with myself, I allowed myself over a period of years to get VERY unhealthy.  My cholesterol was high, I was overweight to the point of being almost but not quite obese, had no energy, and was on a downhill track mentally, emotionally and physically.  As the years unfolded, as I grew older, being honest, I sort of gave up, stopped trying, and chose to ignore the signs that I needed to reassess some issues in my life, especially where my weight was concerned.  It's painful to catch a glance of yourself in the mirror and realize how much the body staring back at me resembled that of "Alfred Hitchcock Presents" of TV fame...can we say eight months pregnant carrying what looked like triplets.  I felt shame on the inside, while on the outside pretended to the world that I was fine, and when someone brought up my weight, found a convenient excuse in my gall bladder surgery, telling them keeping the weight off since that surgery was almost if not impossible.

In ten days I will have been on my Isagenix program for exactly four months, and as anyone and everyone who knows me, sees me can vouch for, the results are nothing short of astounding.  I started the program back on October 6th weighing 193 ON A GOOD DAY.  My gut hung over my 38-40 waist pants by several issues, I looked fat and out of shape, and could not walk up the flight of stairs to my apartment without huffing and puffing.  110 days into this journey to a new me, my gut is not gone, but the HUGE BUDDHA BELLY has shrunk to a point where if I were pregnant, I would have just started showing...no disrespect to my women readers in that comparison.  I have more energy than I have had in years, and over all feel a lot more positive, and better about myself.

Me BEFORE STARTING ISAGENIX
That said, the journey has had its ups and downs, the proverbial ebbs and flows that see you on certain days doubting yourself, even considering giving up as those voices in your head say, "What are you wasting your time for, give up on this folly and go raid the refrigerator.  Perseverance...one step at a time, working the program even when you do not want to...that at times is the hardest task of all, especially when you find yourself on a plateau, seeing no results for days, even weeks on end despite how hard you are trying.  In short, yes there have been DARK DAYS, been times when I wanted to give up, walk away and just give up.  What I have learned, is overcoming those obstacles, sticking to it when every part of you is wanting to give up is the difference in those who FAIL AT DIETING, and those who succeed. 

Ebbs and flows, ups and downs...let's be honest, there are days when I fell off the proverbial wagon and in a big way.  In my 110 days, Halloween has come and gone, celebrated a day of feasting at Thanksgiving, and then ran rushing head long into the Christmas/New Years holidays.  Trust me, more than once I far exceeded my caloric intake, missed my workout, and every time I did it showed when I got on the scale...but I did not give up, did not beat myself up.  Instead, this time  forgave myself and would get up in the morning and get right back on the proverbial horse, go back to working the program that was improving my health, and my life.  That dedication and perseverance is paying dividends...for the first time since maybe 1980 (32 years ago) my weight (on a good morning weigh in) is down under 165, and I am so looking forward to that day very soon when I get on the scale and weigh in at under 160.

Dieting is not easy, and any one who tells you differently is lying to you.  Dieting is a journey, not something done successfully with long term lasting changes in a few days, a few weeks or even a couple of months.  It took those of us who got fat/obese years to get there, and the journey back to health, back to the ME we want for ourselves cannot be rushed...but take it from me...the work, the occasional self doubts, the worries of failure, the ebbs and flows are WORTH IT!

The NEW ME EMERGING
If you are serious about losing weight, are wanting to reclaim that beautiful you that is hiding inside, and are ready to do the hard work, ready to work the program, lets talk...I can coach anyone to success if they are willing to dedicate themselves to the work that lays ahead on their journey to victory and success.

The Isa Guru-Sherwood Martinelli
text/cell (845) 346-6523
phone    (800) 693-4513
              (800) 868-1973 (recorded information on Isagenix)
www.isahealthychoice.com 

PS...if you enjoyed this article, please share the link with others, and toss me a G +1 using the buttons below this post.  Enjoy your day, and believe in yourselves.

Friday, January 25, 2013

Is That Diet Coke Killing You? Potential Health Risks of Diet Soda



I used to be a Coke addict, and years ago when I dated a diabetic became quite the consumer of Diet Coke…Jack & Coke being my beverage of choice on a night out, and icy cold Diet Coke there to quench my summer thirst when mowing the lawn.  My attitude and love for Diet Coke, and for sodas of all types started changing long before I started following my Isagenix Dieting plan…simply stated, I avoided it, used it as a special treat.  There was nothing specific, just sensed that drinking 2, 3, 4 even 5 bottles or cans of Soda Pop a day could not be good for me, so  adopted the advice found in the adage, “All things in moderation.”  As time went on, as various reports suggested some very serious potential risks in Diet Soda, have all but cut out any consumption of Soda Pop of any kind, so not necessarily beating up on just Coke…it just happened to be my pop of choice.  One should be asking themselves, “Is my consumption of Diet Soda killing me?”

A bold question, but let’s explore some of the potential risks found in consuming diet soda.

I view diet soda  as something you need to eliminate from your diet. It's a  peeve of mine. Many people enjoy diet soda, feel it is a “freebie” because it contains zero calories (not exactly true). What many people fail to realize: diet soda can be very detrimental to their health.

Why is diet soda unhealthy? Let me count the ways!

Neurotoxin

A neurotoxin is a substance which inhibits the functions of neurons. Neurons are found throughout the brain and nervous system, and the function of these unique cells is critical for a variety of tasks, ranging from autonomic nervous system jobs like swallowing to higher-level brain function. Neurotoxins can work in a variety of ways, with the danger of exposure varying, depending on the neurotoxin involved and the dosage.

In some cases, neurotoxins simply severely damage neurons so that they cannot function. Others attack the signaling capability of neurons, by blocking releases of various chemicals or interfering with the methods of reception for such transmissions, and sometimes telling neurons to send false signals. A neurotoxin may also destroy neurons altogether.


So why discuss neurotoxins in the same article with diet soda…in a word, which acts as a neurotoxin.  Imagine destroying or severely damaging your brain and nervous systems neutrons every time you drink a can of diet pop!  Don’t know about you, but that sure gives me cause for pause when I find myself craving a can or fountain Coke.  If you explore the breakdown of aspartame in your body, the news gets worse.

Aspartame

Made from L-aspartyl-L-phenylalanyl-methyl-ester, aspartame is 200 times as sweet as sugar and contains negligible calories. Once in the human body, aspartame breaks down into phenylalanine, aspartic acid, and methanol. Methanol is a wood alcohol poison that, when heated above 86 degrees Fahrenheit (the human body temperature is 98.6 degrees), converts to formaldehyde. Aspartame is also an excitotoxin that builds up in the brain, and can excite brain neurons to the point of cell death.

Let us explore further the dangers associated with Diet Soda of which there seem to be far too many…especially as our nation faces a serious national obesity crisis.  Diet Soda Causes Headaches and Other Symptoms…enter yet another newer artificial sweetener that comes with a host of potential negative health effects including headaches/migraines.

Sucralose (Splenda)

Sucralose may be a trigger for migraines, according to a study published in the August, 2006 issue of “Headache: Journal of Head and Face Pain.''

Some concern has been raised regarding the effect of sucralose on the thymus, reports TripAtlas.com. The thymus is a small organ in the upper chest that helps a person's body make white blood cells during childhood.

Sucralose may also intensify sugar cravings, increase appetite, and trigger insulin release.


Sucralose is relatively new on the market place in the big picture of artificial sweeteners, its first use in Diet Soda its use in RC for your trivia buffs.  Most of the studies being done are being paid for by the sweetener industry itself, so they have a vested interest in singing Sucralose praises, rather than fully exploring the risks associated with it.  Another tidbit for you trivia fans out there…many artificial sweeteners are not calorie free!...seems the fillers contain calories, but the FDA allows companies to claim zero calories if the packet contains less than 5 calories.  So much for truth in advertising when it comes to artificial sweeteners put into diet soda.


All Soda is Acidifying…Acid Reflux Anyone?

NEWSFLASH everyone…soda is made up with a number of ACIDIC CHEMICALS…yes, I said CHEMICALS, acidic ones.  In fact, soda is one of the most acidic substances ingested by human beings, and WE DO IT WILLINGLY.  Acids in the diet soda we drink carry some very serious health risks such as demineralizing the bones and teeth, and can lead to both fractures and osteoporosis.  Furthermore, acid in our bodies can cause other health conditions such as corrosion and inflammation of body tissues…overly acidic bodies will not appear as youthful and beautiful…in short, it will contribute to you LOOKING OLDER.  Most important of all in my opinion…CANCER THRIVES IN AN ACIDIC ENVIRONMENT!

Diet Soda is Caffeinated

I know, so is coffee…as I stated before, “All things in Moderation” and caffeine can be harmful if we are consuming to much of it.  Fact is, many diet sodas contain the addictive artificial stimulant that is CAFFEIN!  Caffeine can tax our liver and hamper its ability to CLEANSE and FILTER toxins!  Did you also know too much caffeine can trigger stress hormones which can result in WEIGHT GAIN as well as CHRONIC STRESS!  Lastly, caffeine is a diuretic which dehydrates our bodies…maybe reaching for water is a better health choice?

Diet Soda INCREASES RISK of Obesity…OMG!

Let’s cut to the chase…A University of Texas Health Center study made some startling findings testing the link between diet soda and obesity.


Obesity risk increased as followed:
26.5 percent for people drinking up to ½ can of diet soda per day, and 24 percent for regular soda drinkers consuming up to one can per day

54.5 percent for one to two cans of diet soda per day as opposed to 32.8 percent for those drinking the same amount of regular soda

57.1 percent for people drinking more than two cans of diet soda per day as opposed to 47.2 percent for people drinking the same amount of regular soda.

My reading…drinking soda of any kind contributes to obesity, but drinking diet soda increases your risk of obesity more than drinking regular caloric soda containing sugar or high-fructose corn syrup does!


These are just some of the potential risks of drinking diet soda, but there are others such as increasing your toxic load (diet soda contains carbonated water, artificial coloring, phosphoric acid, potassium benzoate, citric acid) which places toxic load on your liver, and some studies even suggest consumption of diet soda could increase your risk of heart disease.   With all these associated health risks, maybe it is time for you to ask yourself…is that icy cold diet drink worth the risks?  Next time you want a diet soda, consider reaching for an icy cold glass of water instead…your body will thank you for it.

I am getting healthy with Isagenix...want to join me?

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Phone     (845) 693-4513
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