The Ebbs and Flows of Losing Weight, Getting Healthy

Being honest with myself, I allowed myself over a period of years to get VERY unhealthy.  My cholesterol was high, I was overweight to the point of being almost but not quite obese, had no energy, and was on a downhill track mentally, emotionally and physically.  As the years unfolded, as I grew older, being honest, I sort of gave up, stopped trying, and chose to ignore the signs that I needed to reassess some issues in my life, especially where my weight was concerned.  It's painful to catch a glance of yourself in the mirror and realize how much the body staring back at me resembled that of "Alfred Hitchcock Presents" of TV fame...can we say eight months pregnant carrying what looked like triplets.  I felt shame on the inside, while on the outside pretended to the world that I was fine, and when someone brought up my weight, found a convenient excuse in my gall bladder surgery, telling them keeping the weight off since that surgery was almost if not impossible.

In ten days I will have been on my Isagenix program for exactly four months, and as anyone and everyone who knows me, sees me can vouch for, the results are nothing short of astounding.  I started the program back on October 6th weighing 193 ON A GOOD DAY.  My gut hung over my 38-40 waist pants by several issues, I looked fat and out of shape, and could not walk up the flight of stairs to my apartment without huffing and puffing.  110 days into this journey to a new me, my gut is not gone, but the HUGE BUDDHA BELLY has shrunk to a point where if I were pregnant, I would have just started showing...no disrespect to my women readers in that comparison.  I have more energy than I have had in years, and over all feel a lot more positive, and better about myself.

Me BEFORE STARTING ISAGENIX

That said, the journey has had its ups and downs, the proverbial ebbs and flows that see you on certain days doubting yourself, even considering giving up as those voices in your head say, "What are you wasting your time for, give up on this folly and go raid the refrigerator.  Perseverance...one step at a time, working the program even when you do not want to...that at times is the hardest task of all, especially when you find yourself on a plateau, seeing no results for days, even weeks on end despite how hard you are trying.  In short, yes there have been DARK DAYS, been times when I wanted to give up, walk away and just give up.  What I have learned, is overcoming those obstacles, sticking to it when every part of you is wanting to give up is the difference in those who FAIL AT DIETING, and those who succeed. 

Ebbs and flows, ups and downs...let's be honest, there are days when I fell off the proverbial wagon and in a big way.  In my 110 days, Halloween has come and gone, celebrated a day of feasting at Thanksgiving, and then ran rushing head long into the Christmas/New Years holidays.  Trust me, more than once I far exceeded my caloric intake, missed my workout, and every time I did it showed when I got on the scale...but I did not give up, did not beat myself up.  Instead, this time  forgave myself and would get up in the morning and get right back on the proverbial horse, go back to working the program that was improving my health, and my life.  That dedication and perseverance is paying dividends...for the first time since maybe 1980 (32 years ago) my weight (on a good morning weigh in) is down under 165, and I am so looking forward to that day very soon when I get on the scale and weigh in at under 160.

Dieting is not easy, and any one who tells you differently is lying to you.  Dieting is a journey, not something done successfully with long term lasting changes in a few days, a few weeks or even a couple of months.  It took those of us who got fat/obese years to get there, and the journey back to health, back to the ME we want for ourselves cannot be rushed...but take it from me...the work, the occasional self doubts, the worries of failure, the ebbs and flows are WORTH IT!

The NEW ME EMERGING

If you are serious about losing weight, are wanting to reclaim that beautiful you that is hiding inside, and are ready to do the hard work, ready to work the program, lets talk...I can coach anyone to success if they are willing to dedicate themselves to the work that lays ahead on their journey to victory and success.

The Isa Guru-Sherwood Martinelli

text/cell (845) 346-6523

phone    (800) 693-4513

              (800) 868-1973 (recorded information on Isagenix)

www.isahealthychoice.com 

PS...if you enjoyed this article, please share the link with others, and toss me a G +1 using the buttons below this post.  Enjoy your day, and believe in yourselves.

NYKO 2013 Day 1 Wrap Up...Shared From NYKO 2013 Almost Live Blog

WOW....I am exhausted, but what a great day.

First, we have almost 20 people doing the "Isa Guru 9 Day Challenge" and I have just finished my two days of pre-cleanse preparation, behaving myself, working out, and doing my Isalean shakes.  Am so ready for the Two Day Deep Cleanse that starts tomorrow.  So proud of all the people in the Cleanse Challenge that are getting a JUMP START on their 2013 fitness/weight loss goals.  Going to throw a ringer at them in this post and then post over in our Cleanse Challenge Facebook Page.  Keeping with the theme of FOCUS, going to get them to FOCUS in our new Energy Drink by giving the first three of them to check in here a sample on me! As the saying goes, "Share the Sh*t!"

Rather than writing a second one, sharing here the Day 1 Wrap up I put together for the NYKO 20113 Almost Live blog...hope every one out in Phoenix enjoys the evening festivities!

NYKO2013 Day 1 Wrap Up With Your Host, "The Isa Guru"

WOW...what a day it has been at the Isagenix NYKO (New Year Kick Off) even in Phoenix today...I am stoked, and am not even there, but instead writing in the living room of my small apartment here in the small New York hamlet of Mountaindale.  Sure if I were there I would be hoarse of voice and side awake.  Where to start?

No doubt the star of the show is the new Isagenix Energy Drink...here is a bit from the Isagenix News page on it:

Introducing e+: the naturally-caffeinated energy shot that gets–and keeps–you going!

Let’s face it; in our fast-paced, not-enough-hours-in-the-day world, it’s easy to run down personal energy reserves. e+ is a flavorful energy-boost for everyone, formulated to help you feel refreshed and energized. And, e+ fires up your performance without the artificial colors, sweeteners or flavors found in many other energy drinks.

Pocket-sized e+ shots are convenient, great tasting, and perfect for that quick boost of energy when you need it most. The convenient 2-ounce bottle of e+ provides extra protection against fatigue, whether it’s before a workout or to help you meet a work deadline, thanks to the adaptogenic botanicals in each bottle.

What’s more, the ingredients of e+ were specifically selected to help your cells use energy more efficiently. Here’s just a taste of what e+ has in store for you:

• Quick energy boost that lasts for hours
• Kick-starts your workouts
• Improves focus and physical performance
• Helps you stay alert and think clearly
• Safe, effective and natural

I can almost here the audience from here in New York chanting, "SHOT, SHOT, SHOT" and "Share the Sh*t!"  This is very exciting news...especially since our Energy Shot is healthy, unlike some of the other energy drinks out there being investigated by the FDA (Five Hour Energy Drink).

With all the excitement about the new Energy Drink, lets not lose sight of a very important part of the first day...John Anderson declaring a war on short strand Telemores!  This is BIG FOLKS.  Hard to imagine, but our Product B is about to get even better! To find out more about graceful aging and brain support, please visit here.

Our Ionix Supreme (my own morning time favorite) has been reformulated so that it now has 33 percent more powerful!  WOW...talk about putting some pep in your step.  As John Anderson said today, Isagenix is never satisfied standing pat (paraphrasing here).  Cannot wait to place a new order and try some of these new and improved products.  If you would like to know more about Ionix Supreme, would like to try some, please visit here.

Most touching moment of the day for me...The Video shared on Twitter by Stephanie Blackbird! You can watch it here, but bring your kleenex.  Yes, it is that touching, and incredibly inspirational.

There were other events, a lot more inspirational speakers, and if you read this article, please share your favorite moments from day one in a comment.

If you made it to here, can you please Google +1 this article, and maybe share it on Twitter or Facebook.  Want to interact further, you can find me on Facebook!  Love new friends.

With 79 Million Baby Boomers Wanting to Age Gracefully, Now Is The Time for Isagenix Product B Antioxidants Plus Telomere Support

With 79 million of us,  we aging Baby Boomers make up around 25 percent of America's population, and we are intent on the task of aging gracefully, and fully enjoying our Golden Years.  Yoga classes, aerobics, spas and hot tubs on our back porches are just a few of the things we employ to stay younger longer, and to be in shape as we approach that time when we retire from our jobs and head off into the proverbial sunset to persue personal endeavors and enjoy life.  Now, thanks to the wonderful people at Isagenix, we can take another big step in staying healthy longer with their remarkable Product B™ Antioxidants Plus Telomere Support.

“Only one system has it all. The Total Health & Longevity System™ combines all of the Isagenix Pillars of Health and provides the ultimate experience in Whole-Body Nutritional Cleansing, Cellular Replenishing and Youthful Aging.”

Jim Coover, Isagenix CEO, President and Co-Founder

 

Sure everyone reading this, every one of the 79 million Baby Boomers have one question, "Why does everyone need Product B™ Antioxidants Plus Telomere Support?"  Being a simple man, my answer of, "Because it works" would probably be inadequate, so thought I would let the brilliant scientists who researched and created this breakthrough supplement explain it to you in their easy to understand three minute YouTube video.

 

As you watch this video, consider using Product B™ Antioxidants Plus Telomere Support, remember just how big of a break through others see this product being as is noticed by the attention it is getting from some heavy hitters...Featured in Popular Science and Elle magazines, nominated for the People’s Choice “Favorite New Products” Stevie Award (the “Oscar” of the business world).

Product B in Just 3 Minutes

Get the lowest price by purchasing it as an Isagenix® Associate and add it to your Autoship today! If you want more information, or are ready to order the product, please feel free to contact me:

Sherwood Martinelli
Isagenix Website
Email:  Isagenix Guru
Phone: (845) 693-4513

Addition Information:

What should I know about Product B Antioxidants plus Telomere Support?

Product B positively supports telomere health by combining scientific breakthroughs in telomere support and the benefits of antioxidants in youthful aging. Product B helps maintain youthful function of cells and healthy telomeres so you can live a longer, healthier life.

How can I benefit from using Product B Antioxidants plus Telomere Support?

Product B’s full spectrum of natural bioactive antioxidants helps fight the effects of free radicals and oxidative stress, which can accelerate aging and contribute to poor health.

Read more at stayoung.info.

• Helps maintain youthful function of cells and healthy telomeres
• Helps protect the body from harmful free radicals that can accelerate aging and contribute to poor health
• Targets the sources of aging, such as oxidative stress

My Isagenix Week in Review

Come Sit For A Spell

Been a hectic week here as I dealt with post accident injuries, and got back into my full Isagenix program as I work toward meeting my November goal of weighing in by December 6th (my two month Anniversary of being on the product, being a product of the product) at or under 175 pounds.  It is going to be a nail biter, but considering the Thanksgiving Holiday and all the eating that normally is a part of that celebration, very happy as I held steady, rather than adding pounds to my frame.  Was very happy at this development, as I usually pack on a few (4-9) pounds from Thanksgiving through that Sunday...it is just TOO TEMPTING to have the leftovers in the frigerator, and pumpkin and pecan pies begging you to just HAVE ANOTHER SLICE...with a glass of milk, even better.

 

Had my first appointment with the physical therapist this morning...did not feel to good about it, but it is what it is.  My right arm is hurting more after the session than before it, but guess that is normal.  Have an impinged nerve in the neck (I think that is what the therapist was saying) and a problem in the shoulder.  Today only neck work was done, and have stretching exercises I have to do three times a day until my next appointment on Monday.  The good news on all of this...normally, would go into a total decline and pig out on various and assorted comfort foods...being on Isagenix, the desire to reach out for those things, to pile on the pounds is not there...still depressed about the situation, not one that likes persistant pain in my life, but dealing with it all in a very pro-active fashion.

 

Have spent a lot of time this week working on my marketing plan as I figure out how I want to interact with, and share the magic that is Isagenix with my friends, families and other citizens of the world.  Biggest thing this week I've worked on is working on getting known/seen by a larger audience on Twitter.  I am up over 250 QUALITY followers, and have had some very nice interactions with some of the people.  Downloaded and put Tweetdeck into operation...what a SWEET way to do your tweeting!  If you are on Twitter, seriously encourage you to give this program a test drive...you'll be sold...did I mention IT IS FREE.

 

Just had my morning Isa Shake, and getting anxious to take my December measurements as you can really see some body transformations going on...my butt is smaller, and the Budda Belly, though still there is MUCH SMALLER.  If you are looking to lose weight, are wanting more energy, are wanting to age gracefully I cannot encourage you enough to give Isagenix a try. 

 

http://sherwoodmartinelli.isagenix.com/us/en/presidentspak.html