Sunday, January 13, 2013
Are You Drinking Enough Water?
As much as I sing the praise of Isagenix, and give it a great deal of the credit for my own weight loss, I could not have done it, seen the success I have seen if I had not greatly increased my own daily water intake. Did you know that you are mostly water? When you're born your body is about 78% water by weight. By the time you're an adult this number drops to around 50-61%.
Drinking enough water each day is a key step in wellness & detoxification. You need to drink 1/2 of your body weight in ounces of water a day; more if you get your sweat on! (i.e. someone who weighs 160 pounds needs to drink 80 ounces of purified alkaline water a day) Do yourselves a favor, and start properly hydrating your body! Drink water!
If you would like to know more about Isagenix send me a text at (845) 346-6523 and lets chat. Would you like to try a sample Isalean Shake? www.isafreesample.com